21.0 km | 01:55:35 | 05:30/km日期: 2022-01-15 15:08 - 平均心率: 155 - 卡路里: 1361 Cal - 總步數: 21956 - 平均步頻: 189 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'05" / 05'03" / 05'03" / 05'04" / 05'07" / 05'18" / 05'20" / 05'21" / 05'20" / 05'27" / 05'33" / 05'33" / 05'42" / 05'40" / 05'45" / 05'43" / 05'49" / 05'47" / 05'47" / 05'48" / 06'07" / 54'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'02") | 1000 / 1000 | 179 / 109 |
| 2 | | 05'02" | 1000 / 2000 | 184 / 107 |
| 3 | | 05'03" (+00'01") | 1000 / 3001 | 188 / 104 |
| 4 | | 05'02" | 1002 / 4003 | 188 / 105 |
| 5 | | 05'09" (+00'07") | 1002 / 5005 | 188 / 102 |
| 6 | | 05'17" (+00'15") | 1000 / 6006 | 188 / 100 |
| 7 | | 05'18" (+00'16") | 1001 / 7008 | 191 / 98 |
| 8 | | 05'22" (+00'20") | 1002 / 8010 | 190 / 97 |
| 9 | | 05'21" (+00'19") | 1002 / 9013 | 191 / 97 |
| 10 | | 05'26" (+00'24") | 1003 / 10016 | 190 / 96 |
| 11 | | 05'33" (+00'31") | 1000 / 11016 | 191 / 93 |
| 12 | | 05'34" (+00'32") | 1001 / 12018 | 193 / 92 |
| 13 | | 05'42" (+00'40") | 1001 / 13020 | 193 / 90 |
| 14 | | 05'37" (+00'35") | 1000 / 14020 | 191 / 92 |
| 15 | | 05'46" (+00'44") | 1000 / 15021 | 191 / 90 |
| 16 | | 05'44" (+00'42") | 1002 / 16023 | 192 / 90 |
| 17 | | 05'48" (+00'46") | 1002 / 17026 | 191 / 90 |
| 18 | | 05'47" (+00'45") | 1001 / 18027 | 188 / 91 |
| 19 | | 05'48" (+00'46") | 1003 / 19031 | 189 / 90 |
| 20 | | 05'47" (+00'45") | 1000 / 20031 | 191 / 90 |
| 21 | | 06'14" (+01'12") | 971 / 21002 | 189 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 222.43 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'03" | 00:10'08" |
| 3 | 05'03" | 00:15'11" |
| 4 | 05'04" | 00:20'15" |
| 5 | 05'07" | 00:25'22" |
| 6 | 05'18" | 00:30'40" |
| 7 | 05'20" | 00:36'00" |
| 8 | 05'21" | 00:41'21" |
| 9 | 05'20" | 00:46'41" |
| 10 | 05'27" | 00:52'08" |
| 11 | 05'33" | 00:57'41" |
| 12 | 05'33" | 01:03'14" |
| 13 | 05'42" | 01:08'56" |
| 14 | 05'40" | 01:14'36" |
| 15 | 05'45" | 01:20'21" |
| 16 | 05'43" | 01:26'04" |
| 17 | 05'49" | 01:31'53" |
| 18 | 05'47" | 01:37'40" |
| 19 | 05'47" | 01:43'27" |
| 20 | 05'48" | 01:49'15" |
| 21 | 06'07" | 01:55'22" |
| 21.0 | 54'09" | 01:55'35" |
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