21.1 km | 01:51:32 | 05:17/km日期: 2021-10-17 15:17 - 平均心率: 163 - 卡路里: 1424 Cal - 總步數: 21446 - 平均步頻: 192 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 04'29" / 04'36" / 04'40" / 04'49" / 04'52" / 04'52" / 04'54" / 05'00" / 05'06" / 05'07" / 05'13" / 05'20" / 05'29" / 05'30" / 05'38" / 05'43" / 05'46" / 05'46" / 05'51" / 05'56" / 06'09" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'28" | 1003 / 1003 | 193 / 115 |
| 2 | | 04'36" (+00'08") | 1000 / 2003 | 195 / 110 |
| 3 | | 04'39" (+00'11") | 1001 / 3004 | 197 / 108 |
| 4 | | 04'48" (+00'20") | 1002 / 4006 | 197 / 105 |
| 5 | | 04'51" (+00'23") | 1001 / 5008 | 197 / 104 |
| 6 | | 04'53" (+00'25") | 1002 / 6011 | 197 / 103 |
| 7 | | 04'56" (+00'28") | 1001 / 7012 | 197 / 102 |
| 8 | | 04'59" (+00'31") | 1002 / 8015 | 196 / 102 |
| 9 | | 05'06" (+00'38") | 1002 / 9017 | 195 / 100 |
| 10 | | 05'06" (+00'38") | 1001 / 10018 | 194 / 100 |
| 11 | | 05'16" (+00'48") | 1001 / 11020 | 192 / 98 |
| 12 | | 05'19" (+00'51") | 1002 / 12023 | 193 / 96 |
| 13 | | 05'29" (+01'01") | 1002 / 13025 | 191 / 95 |
| 14 | | 05'33" (+01'05") | 1002 / 14028 | 191 / 94 |
| 15 | | 05'36" (+01'08") | 1000 / 15029 | 190 / 93 |
| 16 | | 05'43" (+01'15") | 1000 / 16029 | 188 / 92 |
| 17 | | 05'45" (+01'17") | 1002 / 17032 | 189 / 91 |
| 18 | | 05'46" (+01'18") | 1000 / 18032 | 187 / 92 |
| 19 | | 05'51" (+01'23") | 1001 / 19034 | 187 / 90 |
| 20 | | 05'57" (+01'29") | 1001 / 20036 | 186 / 90 |
| 21 | | 06'08" (+01'40") | 1001 / 21038 | 184 / 88 |
| 22 | | 06'21" (+01'53") | 68 / 21106 | 170 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 134.48 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'36" | 00:09'05" |
| 3 | 04'40" | 00:13'45" |
| 4 | 04'49" | 00:18'34" |
| 5 | 04'52" | 00:23'26" |
| 6 | 04'52" | 00:28'18" |
| 7 | 04'54" | 00:33'12" |
| 8 | 05'00" | 00:38'12" |
| 9 | 05'06" | 00:43'18" |
| 10 | 05'07" | 00:48'25" |
| 11 | 05'13" | 00:53'38" |
| 12 | 05'20" | 00:58'58" |
| 13 | 05'29" | 01:04'27" |
| 14 | 05'30" | 01:09'57" |
| 15 | 05'38" | 01:15'35" |
| 16 | 05'43" | 01:21'18" |
| 17 | 05'46" | 01:27'04" |
| 18 | 05'46" | 01:32'50" |
| 19 | 05'51" | 01:38'41" |
| 20 | 05'56" | 01:44'37" |
| 21 | 06'09" | 01:50'46" |
| 21.1 | 07'08" | 01:51'32" |
8874.0 km | 
46.5 km
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