21.0 km | 01:47:14 | 05:06/km日期: 2022-04-09 05:33 - 平均心率: 169 - 卡路里: 1360 Cal - 總步數: 20626 - 平均步頻: 192 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 05'12" / 05'02" / 04'59" / 04'54" / 04'58" / 04'57" / 04'56" / 04'57" / 04'54" / 05'00" / 04'59" / 05'04" / 05'11" / 05'08" / 05'08" / 05'11" / 05'16" / 05'21" / 05'23" / 05'21" / 05'19" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'16") | 1002 / 1002 | 181 / 106 |
| 2 | | 05'02" (+00'07") | 1000 / 2002 | 186 / 106 |
| 3 | | 04'57" (+00'02") | 1001 / 3004 | 192 / 104 |
| 4 | | 04'56" (+00'01") | 1002 / 4007 | 194 / 104 |
| 5 | | 04'57" (+00'02") | 1000 / 5007 | 194 / 103 |
| 6 | | 04'55" | 1002 / 6010 | 196 / 103 |
| 7 | | 04'55" | 1000 / 7010 | 196 / 103 |
| 8 | | 04'57" (+00'02") | 1003 / 8013 | 196 / 103 |
| 9 | | 04'56" (+00'01") | 1001 / 9014 | 196 / 103 |
| 10 | | 04'58" (+00'03") | 1002 / 10017 | 196 / 102 |
| 11 | | 05'00" (+00'05") | 1000 / 11017 | 195 / 102 |
| 12 | | 05'04" (+00'09") | 1000 / 12017 | 192 / 102 |
| 13 | | 05'10" (+00'15") | 1002 / 13019 | 193 / 100 |
| 14 | | 05'07" (+00'12") | 1000 / 14020 | 192 / 101 |
| 15 | | 05'07" (+00'12") | 1000 / 15020 | 194 / 100 |
| 16 | | 05'12" (+00'17") | 1001 / 16022 | 192 / 99 |
| 17 | | 05'16" (+00'21") | 1000 / 17022 | 191 / 98 |
| 18 | | 05'20" (+00'25") | 1002 / 18025 | 189 / 98 |
| 19 | | 05'26" (+00'31") | 1002 / 19027 | 189 / 96 |
| 20 | | 05'20" (+00'25") | 1001 / 20029 | 189 / 98 |
| 21 | | 05'17" (+00'22") | 969 / 20998 | 187 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 133.15 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'02" | 00:10'14" |
| 3 | 04'59" | 00:15'13" |
| 4 | 04'54" | 00:20'07" |
| 5 | 04'58" | 00:25'05" |
| 6 | 04'57" | 00:30'02" |
| 7 | 04'56" | 00:34'58" |
| 8 | 04'57" | 00:39'55" |
| 9 | 04'54" | 00:44'49" |
| 10 | 05'00" | 00:49'49" |
| 11 | 04'59" | 00:54'48" |
| 12 | 05'04" | 00:59'52" |
| 13 | 05'11" | 01:05'03" |
| 14 | 05'08" | 01:10'11" |
| 15 | 05'08" | 01:15'19" |
| 16 | 05'11" | 01:20'30" |
| 17 | 05'16" | 01:25'46" |
| 18 | 05'21" | 01:31'07" |
| 19 | 05'23" | 01:36'30" |
| 20 | 05'21" | 01:41'51" |
| 21 | 05'19" | 01:47'10" |
| 21.0 | -222'-13" | 01:47'14" |
8874.0 km | 
46.5 km
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