21.0 km | 01:51:07 | 05:17/km日期: 2022-07-09 04:41 - 平均心率: 163 - 卡路里: 1360 Cal - 總步數: 20958 - 平均步頻: 188 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 96%
Pace: 05'29" / 05'21" / 05'22" / 05'21" / 05'18" / 05'23" / 05'22" / 05'21" / 05'23" / 05'23" / 05'20" / 05'22" / 05'18" / 05'20" / 05'12" / 05'09" / 05'06" / 05'09" / 05'06" / 05'09" / 05'07" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'23") | 1000 / 1000 | 180 / 101 |
| 2 | | 05'21" (+00'16") | 1000 / 2001 | 184 / 101 |
| 3 | | 05'20" (+00'15") | 1000 / 3002 | 185 / 100 |
| 4 | | 05'20" (+00'15") | 1001 / 4003 | 185 / 100 |
| 5 | | 05'19" (+00'14") | 1000 / 5004 | 186 / 100 |
| 6 | | 05'21" (+00'16") | 1002 / 6006 | 187 / 99 |
| 7 | | 05'23" (+00'18") | 1000 / 7007 | 187 / 98 |
| 8 | | 05'22" (+00'17") | 1001 / 8008 | 187 / 98 |
| 9 | | 05'22" (+00'17") | 1001 / 9010 | 188 / 98 |
| 10 | | 05'22" (+00'17") | 1001 / 10011 | 189 / 98 |
| 11 | | 05'21" (+00'16") | 1002 / 11013 | 190 / 98 |
| 12 | | 05'20" (+00'15") | 1002 / 12016 | 189 / 99 |
| 13 | | 05'20" (+00'15") | 1000 / 13016 | 189 / 98 |
| 14 | | 05'20" (+00'15") | 1000 / 14016 | 189 / 98 |
| 15 | | 05'11" (+00'06") | 1003 / 15019 | 190 / 101 |
| 16 | | 05'11" (+00'06") | 1003 / 16023 | 191 / 100 |
| 17 | | 05'05" | 1002 / 17025 | 192 / 102 |
| 18 | | 05'08" (+00'03") | 1002 / 18027 | 193 / 100 |
| 19 | | 05'05" | 1001 / 19029 | 193 / 101 |
| 20 | | 05'12" (+00'07") | 1002 / 20031 | 191 / 100 |
| 21 | | 05'06" (+00'01") | 969 / 21001 | 187 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 250.71 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 05'22" | 00:16'12" |
| 4 | 05'21" | 00:21'33" |
| 5 | 05'18" | 00:26'51" |
| 6 | 05'23" | 00:32'14" |
| 7 | 05'22" | 00:37'36" |
| 8 | 05'21" | 00:42'57" |
| 9 | 05'23" | 00:48'20" |
| 10 | 05'23" | 00:53'43" |
| 11 | 05'20" | 00:59'03" |
| 12 | 05'22" | 01:04'25" |
| 13 | 05'18" | 01:09'43" |
| 14 | 05'20" | 01:15'03" |
| 15 | 05'12" | 01:20'15" |
| 16 | 05'09" | 01:25'24" |
| 17 | 05'06" | 01:30'30" |
| 18 | 05'09" | 01:35'39" |
| 19 | 05'06" | 01:40'45" |
| 20 | 05'09" | 01:45'54" |
| 21 | 05'07" | 01:51'01" |
| 21.0 | 55'33" | 01:51'07" |
8874.0 km | 
46.5 km
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