30.0 km | 02:43:01 | 05:25/km日期: 2022-09-10 04:42 - 平均心率: 150 - 卡路里: 1944 Cal - 總步數: 31054 - 平均步頻: 190 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 88%
Pace: 06'09" / 05'54" / 05'52" / 05'46" / 05'46" / 05'43" / 05'34" / 05'26" / 05'28" / 05'30" / 05'29" / 05'28" / 05'20" / 05'22" / 05'22" / 05'25" / 05'20" / 05'15" / 05'13" / 05'08" / 05'05" / 05'15" / 05'12" / 05'13" / 05'13" / 05'13" / 05'14" / 05'13" / 05'16" / 05'16" / 26'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'03") | 1000 / 1000 | 180 / 90 |
| 2 | | 05'54" (+00'49") | 1001 / 2002 | 185 / 91 |
| 3 | | 05'51" (+00'46") | 1002 / 3005 | 186 / 91 |
| 4 | | 05'47" (+00'42") | 1001 / 4006 | 186 / 92 |
| 5 | | 05'46" (+00'41") | 1002 / 5009 | 187 / 92 |
| 6 | | 05'42" (+00'37") | 1002 / 6012 | 187 / 93 |
| 7 | | 05'34" (+00'29") | 1002 / 7014 | 188 / 95 |
| 8 | | 05'27" (+00'22") | 1000 / 8015 | 189 / 96 |
| 9 | | 05'29" (+00'24") | 1000 / 9015 | 189 / 96 |
| 10 | | 05'28" (+00'23") | 1000 / 10016 | 188 / 96 |
| 11 | | 05'30" (+00'25") | 1002 / 11018 | 189 / 95 |
| 12 | | 05'29" (+00'24") | 1000 / 12018 | 191 / 95 |
| 13 | | 05'21" (+00'16") | 1000 / 13018 | 192 / 96 |
| 14 | | 05'21" (+00'16") | 1001 / 14020 | 192 / 96 |
| 15 | | 05'24" (+00'19") | 1002 / 15023 | 192 / 96 |
| 16 | | 05'26" (+00'21") | 1001 / 16024 | 192 / 95 |
| 17 | | 05'19" (+00'14") | 1000 / 17024 | 192 / 97 |
| 18 | | 05'16" (+00'11") | 1000 / 18024 | 193 / 98 |
| 19 | | 05'13" (+00'08") | 1000 / 19025 | 194 / 98 |
| 20 | | 05'07" (+00'02") | 1002 / 20027 | 194 / 100 |
| 21 | | 05'05" | 1001 / 21029 | 193 / 101 |
| 22 | | 05'14" (+00'09") | 1002 / 22032 | 193 / 98 |
| 23 | | 05'12" (+00'07") | 1001 / 23033 | 193 / 98 |
| 24 | | 05'14" (+00'09") | 1001 / 24034 | 193 / 98 |
| 25 | | 05'13" (+00'08") | 1001 / 25036 | 193 / 98 |
| 26 | | 05'16" (+00'11") | 1002 / 26039 | 192 / 98 |
| 27 | | 05'12" (+00'07") | 1002 / 27042 | 192 / 100 |
| 28 | | 05'12" (+00'07") | 1000 / 28042 | 192 / 99 |
| 29 | | 05'18" (+00'13") | 1001 / 29044 | 191 / 98 |
| 30 | | 05'16" (+00'11") | 967 / 30011 | 189 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 171.02 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 05'52" | 00:17'55" |
| 4 | 05'46" | 00:23'41" |
| 5 | 05'46" | 00:29'27" |
| 6 | 05'43" | 00:35'10" |
| 7 | 05'34" | 00:40'44" |
| 8 | 05'26" | 00:46'10" |
| 9 | 05'28" | 00:51'38" |
| 10 | 05'30" | 00:57'08" |
| 11 | 05'29" | 01:02'37" |
| 12 | 05'28" | 01:08'05" |
| 13 | 05'20" | 01:13'25" |
| 14 | 05'22" | 01:18'47" |
| 15 | 05'22" | 01:24'09" |
| 16 | 05'25" | 01:29'34" |
| 17 | 05'20" | 01:34'54" |
| 18 | 05'15" | 01:40'09" |
| 19 | 05'13" | 01:45'22" |
| 20 | 05'08" | 01:50'30" |
| 21 | 05'05" | 01:55'35" |
| 22 | 05'15" | 02:00'50" |
| 23 | 05'12" | 02:06'02" |
| 24 | 05'13" | 02:11'15" |
| 25 | 05'13" | 02:16'28" |
| 26 | 05'13" | 02:21'41" |
| 27 | 05'14" | 02:26'55" |
| 28 | 05'13" | 02:32'08" |
| 29 | 05'16" | 02:37'24" |
| 30 | 05'16" | 02:42'40" |
| 30.0 | 26'30" | 02:43'01" |
8874.0 km | 
46.5 km
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