21.0 km | 01:54:17 | 05:26/km日期: 2022-06-11 05:16 - 平均心率: 171 - 卡路里: 1360 Cal - 總步數: 21222 - 平均步頻: 185 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 81%
Pace: 05'22" / 05'12" / 05'09" / 05'10" / 05'12" / 05'12" / 05'11" / 05'11" / 05'13" / 05'14" / 05'22" / 05'26" / 05'24" / 05'26" / 05'39" / 05'31" / 05'32" / 05'36" / 05'49" / 06'04" / 06'14" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'12") | 1000 / 1000 | 180 / 103 |
| 2 | | 05'11" (+00'02") | 1002 / 2002 | 185 / 103 |
| 3 | | 05'09" | 1002 / 3005 | 188 / 103 |
| 4 | | 05'11" (+00'02") | 1002 / 4007 | 188 / 102 |
| 5 | | 05'11" (+00'02") | 1001 / 5009 | 189 / 101 |
| 6 | | 05'10" (+00'01") | 1000 / 6010 | 189 / 101 |
| 7 | | 05'10" (+00'01") | 1000 / 7010 | 190 / 101 |
| 8 | | 05'12" (+00'03") | 1001 / 8012 | 189 / 101 |
| 9 | | 05'13" (+00'04") | 1002 / 9014 | 191 / 100 |
| 10 | | 05'15" (+00'06") | 1001 / 10016 | 190 / 99 |
| 11 | | 05'22" (+00'13") | 1002 / 11018 | 187 / 99 |
| 12 | | 05'26" (+00'17") | 1000 / 12019 | 186 / 98 |
| 13 | | 05'22" (+00'13") | 1001 / 13021 | 186 / 99 |
| 14 | | 05'28" (+00'19") | 1000 / 14022 | 186 / 97 |
| 15 | | 05'36" (+00'27") | 1001 / 15023 | 183 / 97 |
| 16 | | 05'33" (+00'24") | 1002 / 16025 | 181 / 99 |
| 17 | | 05'36" (+00'27") | 1002 / 17027 | 184 / 96 |
| 18 | | 05'37" (+00'28") | 1002 / 18030 | 182 / 97 |
| 19 | | 05'49" (+00'40") | 1000 / 19030 | 179 / 95 |
| 20 | | 06'04" (+00'55") | 1000 / 20030 | 179 / 91 |
| 21 | | 06'14" (+01'05") | 966 / 20997 | 179 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 157.11 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'12" | 00:10'34" |
| 3 | 05'09" | 00:15'43" |
| 4 | 05'10" | 00:20'53" |
| 5 | 05'12" | 00:26'05" |
| 6 | 05'12" | 00:31'17" |
| 7 | 05'11" | 00:36'28" |
| 8 | 05'11" | 00:41'39" |
| 9 | 05'13" | 00:46'52" |
| 10 | 05'14" | 00:52'06" |
| 11 | 05'22" | 00:57'28" |
| 12 | 05'26" | 01:02'54" |
| 13 | 05'24" | 01:08'18" |
| 14 | 05'26" | 01:13'44" |
| 15 | 05'39" | 01:19'23" |
| 16 | 05'31" | 01:24'54" |
| 17 | 05'32" | 01:30'26" |
| 18 | 05'36" | 01:36'02" |
| 19 | 05'49" | 01:41'51" |
| 20 | 06'04" | 01:47'55" |
| 21 | 06'14" | 01:54'09" |
| 21.0 | -102'-33" | 01:54'17" |
8874.0 km | 
46.5 km
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