21.0 km | 01:54:09 | 05:26/km日期: 2022-05-15 05:33 - 平均心率: 177 - 卡路里: 1360 Cal - 總步數: 21440 - 平均步頻: 187 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 05'00" / 04'57" / 04'54" / 04'54" / 04'57" / 04'59" / 05'03" / 05'01" / 05'17" / 05'20" / 05'12" / 05'33" / 05'38" / 05'43" / 05'49" / 05'40" / 05'48" / 05'52" / 06'01" / 06'05" / 06'11" / 00'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'06") | 1000 / 1000 | 180 / 110 |
| 2 | | 04'56" (+00'03") | 1001 / 2002 | 188 / 107 |
| 3 | | 04'53" | 1000 / 3002 | 191 / 106 |
| 4 | | 04'53" | 1000 / 4003 | 191 / 106 |
| 5 | | 04'58" (+00'05") | 1000 / 5003 | 193 / 103 |
| 6 | | 04'59" (+00'06") | 1001 / 6005 | 194 / 102 |
| 7 | | 05'01" (+00'08") | 1002 / 7007 | 195 / 102 |
| 8 | | 05'03" (+00'10") | 1002 / 8009 | 194 / 101 |
| 9 | | 05'16" (+00'23") | 1000 / 9009 | 192 / 98 |
| 10 | | 05'20" (+00'27") | 1000 / 10010 | 188 / 99 |
| 11 | | 05'20" (+00'27") | 1002 / 11012 | 189 / 99 |
| 12 | | 05'33" (+00'40") | 1000 / 12013 | 187 / 95 |
| 13 | | 05'36" (+00'43") | 1002 / 13015 | 183 / 97 |
| 14 | | 05'45" (+00'52") | 1002 / 14018 | 184 / 94 |
| 15 | | 05'50" (+00'57") | 1001 / 15019 | 183 / 93 |
| 16 | | 05'39" (+00'46") | 1000 / 16019 | 187 / 94 |
| 17 | | 05'47" (+00'54") | 1000 / 17020 | 186 / 92 |
| 18 | | 05'54" (+01'01") | 1002 / 18022 | 184 / 91 |
| 19 | | 06'00" (+01'07") | 1002 / 19025 | 185 / 89 |
| 20 | | 06'04" (+01'11") | 1001 / 20026 | 183 / 89 |
| 21 | | 06'14" (+01'21") | 970 / 20997 | 182 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 102.14 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'57" | 00:09'57" |
| 3 | 04'54" | 00:14'51" |
| 4 | 04'54" | 00:19'45" |
| 5 | 04'57" | 00:24'42" |
| 6 | 04'59" | 00:29'41" |
| 7 | 05'03" | 00:34'44" |
| 8 | 05'01" | 00:39'45" |
| 9 | 05'17" | 00:45'02" |
| 10 | 05'20" | 00:50'22" |
| 11 | 05'12" | 00:55'34" |
| 12 | 05'33" | 01:01'07" |
| 13 | 05'38" | 01:06'45" |
| 14 | 05'43" | 01:12'28" |
| 15 | 05'49" | 01:18'17" |
| 16 | 05'40" | 01:23'57" |
| 17 | 05'48" | 01:29'45" |
| 18 | 05'52" | 01:35'37" |
| 19 | 06'01" | 01:41'38" |
| 20 | 06'05" | 01:47'43" |
| 21 | 06'11" | 01:53'54" |
| 21.0 | -138'-53" | 01:54'09" |
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