21.1 km | 02:00:31 | 05:42/km日期: 2024-07-13 04:12 - 平均心率: 144 - 卡路里: 1557 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 87.3
Pace: 06'23" / 06'07" / 06'11" / 06'07" / 05'53" / 05'43" / 05'36" / 05'35" / 05'30" / 05'31" / 05'27" / 05'32" / 05'28" / 05'32" / 05'35" / 05'39" / 05'40" / 05'36" / 05'34" / 05'33" / 05'32" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'55") | 1000 / 1000 |
| 2 | | 06'07" (+00'40") | 1000 / 2000 |
| 3 | | 06'10" (+00'43") | 1000 / 3000 |
| 4 | | 06'06" (+00'39") | 1000 / 4000 |
| 5 | | 05'53" (+00'26") | 1000 / 5000 |
| 6 | | 05'43" (+00'16") | 1000 / 6000 |
| 7 | | 05'36" (+00'09") | 1000 / 7000 |
| 8 | | 05'34" (+00'07") | 1000 / 8000 |
| 9 | | 05'29" (+00'02") | 1000 / 9000 |
| 10 | | 05'31" (+00'04") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'31" (+00'04") | 1000 / 12000 |
| 13 | | 05'28" (+00'01") | 1000 / 13000 |
| 14 | | 05'31" (+00'04") | 1000 / 14000 |
| 15 | | 05'35" (+00'08") | 1000 / 15000 |
| 16 | | 05'39" (+00'12") | 1000 / 16000 |
| 17 | | 05'39" (+00'12") | 1000 / 17000 |
| 18 | | 05'36" (+00'09") | 1000 / 18000 |
| 19 | | 05'33" (+00'06") | 1000 / 19000 |
| 20 | | 05'33" (+00'06") | 1000 / 20000 |
| 21 | | 05'32" (+00'05") | 1000 / 21000 |
| 22 | | 05'46" (+00'19") | 135 / 21135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 487.64 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'07" | 00:12'30" |
| 3 | 06'11" | 00:18'41" |
| 4 | 06'07" | 00:24'48" |
| 5 | 05'53" | 00:30'41" |
| 6 | 05'43" | 00:36'24" |
| 7 | 05'36" | 00:42'00" |
| 8 | 05'35" | 00:47'35" |
| 9 | 05'30" | 00:53'05" |
| 10 | 05'31" | 00:58'36" |
| 11 | 05'27" | 01:04'03" |
| 12 | 05'32" | 01:09'35" |
| 13 | 05'28" | 01:15'03" |
| 14 | 05'32" | 01:20'35" |
| 15 | 05'35" | 01:26'10" |
| 16 | 05'39" | 01:31'49" |
| 17 | 05'40" | 01:37'29" |
| 18 | 05'36" | 01:43'05" |
| 19 | 05'34" | 01:48'39" |
| 20 | 05'33" | 01:54'12" |
| 21 | 05'32" | 01:59'44" |
| 21.1 | 09'04" | 02:00'58" |
展開計圈分析
留言 
