21.0 km | 01:49:34 | 05:13/km日期: 2023-04-11 05:21 - 平均心率: 188 - 卡路里: 1360 Cal - 總步數: 20912 - 平均步頻: 190 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 97%
Pace: 05'24" / 05'27" / 05'21" / 05'15" / 05'18" / 05'19" / 05'21" / 05'18" / 05'16" / 05'16" / 05'12" / 05'15" / 05'13" / 05'11" / 05'11" / 05'10" / 05'01" / 05'01" / 05'00" / 04'57" / 05'06" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'24") | 1001 / 1001 | 184 / 100 |
| 2 | | 05'26" (+00'27") | 1002 / 2004 | 188 / 97 |
| 3 | | 05'20" (+00'21") | 1001 / 3005 | 189 / 98 |
| 4 | | 05'17" (+00'18") | 1000 / 4006 | 188 / 100 |
| 5 | | 05'17" (+00'18") | 1000 / 5007 | 189 / 99 |
| 6 | | 05'18" (+00'19") | 1000 / 6007 | 189 / 99 |
| 7 | | 05'20" (+00'21") | 1000 / 7008 | 190 / 98 |
| 8 | | 05'17" (+00'18") | 1003 / 8011 | 189 / 99 |
| 9 | | 05'18" (+00'19") | 1002 / 9014 | 190 / 98 |
| 10 | | 05'14" (+00'15") | 1000 / 10014 | 190 / 99 |
| 11 | | 05'11" (+00'12") | 1000 / 11015 | 191 / 100 |
| 12 | | 05'15" (+00'16") | 1002 / 12017 | 192 / 98 |
| 13 | | 05'12" (+00'13") | 1003 / 13021 | 192 / 99 |
| 14 | | 05'13" (+00'14") | 1001 / 14023 | 192 / 99 |
| 15 | | 05'09" (+00'10") | 1002 / 15026 | 193 / 100 |
| 16 | | 05'09" (+00'10") | 1001 / 16027 | 191 / 101 |
| 17 | | 05'03" (+00'04") | 1002 / 17029 | 193 / 102 |
| 18 | | 04'59" | 1001 / 18031 | 193 / 103 |
| 19 | | 04'59" | 1000 / 19031 | 194 / 102 |
| 20 | | 04'59" | 1002 / 20034 | 192 / 104 |
| 21 | | 05'03" (+00'04") | 965 / 21000 | 188 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 158.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'27" | 00:10'51" |
| 3 | 05'21" | 00:16'12" |
| 4 | 05'15" | 00:21'27" |
| 5 | 05'18" | 00:26'45" |
| 6 | 05'19" | 00:32'04" |
| 7 | 05'21" | 00:37'25" |
| 8 | 05'18" | 00:42'43" |
| 9 | 05'16" | 00:47'59" |
| 10 | 05'16" | 00:53'15" |
| 11 | 05'12" | 00:58'27" |
| 12 | 05'15" | 01:03'42" |
| 13 | 05'13" | 01:08'55" |
| 14 | 05'11" | 01:14'06" |
| 15 | 05'11" | 01:19'17" |
| 16 | 05'10" | 01:24'27" |
| 17 | 05'01" | 01:29'28" |
| 18 | 05'01" | 01:34'29" |
| 19 | 05'00" | 01:39'29" |
| 20 | 04'57" | 01:44'26" |
| 21 | 05'06" | 01:49'32" |
| 21.0 | 30'18" | 01:49'34" |
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