21.4 km | 02:02:47 | 05:44/km日期: 2024-01-18 16:10 - 平均心率: 150 - 卡路里: 1523 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 80.1
Pace: 05'57" / 05'47" / 06'03" / 05'53" / 05'55" / 05'54" / 05'46" / 05'48" / 05'51" / 05'58" / 05'48" / 05'49" / 05'44" / 05'38" / 05'37" / 05'35" / 05'33" / 05'35" / 05'37" / 05'39" / 05'30" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'27") | 1000 / 1000 |
| 2 | | 05'46" (+00'16") | 1000 / 2000 |
| 3 | | 05'49" (+00'19") | 1000 / 3000 |
| 4 | | 05'53" (+00'23") | 1000 / 4000 |
| 5 | | 05'55" (+00'25") | 1000 / 5000 |
| 6 | | 05'53" (+00'23") | 1000 / 6000 |
| 7 | | 05'46" (+00'16") | 1000 / 7000 |
| 8 | | 05'47" (+00'17") | 1000 / 8000 |
| 9 | | 05'50" (+00'20") | 1000 / 9000 |
| 10 | | 05'58" (+00'28") | 1000 / 10000 |
| 11 | | 05'48" (+00'18") | 1000 / 11000 |
| 12 | | 05'49" (+00'19") | 1000 / 12000 |
| 13 | | 05'43" (+00'13") | 1000 / 13000 |
| 14 | | 05'37" (+00'07") | 1000 / 14000 |
| 15 | | 05'37" (+00'07") | 1000 / 15000 |
| 16 | | 05'35" (+00'05") | 1000 / 16000 |
| 17 | | 05'32" (+00'02") | 1000 / 17000 |
| 18 | | 05'35" (+00'05") | 1000 / 18000 |
| 19 | | 05'36" (+00'06") | 1000 / 19000 |
| 20 | | 05'39" (+00'09") | 1000 / 20000 |
| 21 | | 05'30" | 1000 / 21000 |
| 22 | | 05'42" (+00'12") | 361 / 21361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 267.72 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 06'03" | 00:17'47" |
| 4 | 05'53" | 00:23'40" |
| 5 | 05'55" | 00:29'35" |
| 6 | 05'54" | 00:35'29" |
| 7 | 05'46" | 00:41'15" |
| 8 | 05'48" | 00:47'03" |
| 9 | 05'51" | 00:52'54" |
| 10 | 05'58" | 00:58'52" |
| 11 | 05'48" | 01:04'40" |
| 12 | 05'49" | 01:10'29" |
| 13 | 05'44" | 01:16'13" |
| 14 | 05'38" | 01:21'51" |
| 15 | 05'37" | 01:27'28" |
| 16 | 05'35" | 01:33'03" |
| 17 | 05'33" | 01:38'36" |
| 18 | 05'35" | 01:44'11" |
| 19 | 05'37" | 01:49'48" |
| 20 | 05'39" | 01:55'27" |
| 21 | 05'30" | 02:00'57" |
| 21.4 | 05'42" | 02:03'01" |
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