28.1 km | 02:40:25 | 05:42/km日期: 2015-07-12 05:19 - 總爬升: 881 m - 地點: 紫薇天后宮、熊空茶園 - 天氣: 晴(曬屬囉) - 卡路里: 1519 Cal - 總步數: 28200 - 平均步頻: 175 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 77%
Pace: 07'13" / 07'19" / 05'46" / 04'11" / 04'50" / 05'44" / 06'04" / 05'47" / 05'57" / 05'56" / 06'25" / 06'42" / 06'35" / 07'39" / 07'48" / 07'07" / 06'18" / 04'57" / 05'11" / 04'55" / 05'03" / 04'52" / 04'40" / 04'16" / 04'19" / 04'23" / 04'40" / 04'20" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+02'58") | 1007 / 1007 | 174 / 79 |
| 2 | | 07'22" (+03'11") | 992 / 2000 | 172 / 78 |
| 3 | | 05'55" (+01'44") | 1002 / 3003 | 177 / 94 |
| 4 | | 04'11" | 1000 / 4003 | 188 / 126 |
| 5 | | 04'49" (+00'38") | 1002 / 5006 | 182 / 113 |
| 6 | | 05'52" (+01'41") | 999 / 6005 | 181 / 93 |
| 7 | | 05'57" (+01'46") | 1003 / 7008 | 180 / 92 |
| 8 | | 05'51" (+01'40") | 998 / 8007 | 179 / 95 |
| 9 | | 05'55" (+01'44") | 1000 / 9007 | 171 / 98 |
| 10 | | 05'59" (+01'48") | 992 / 10000 | 172 / 96 |
| 11 | | 06'33" (+02'22") | 1006 / 11007 | 175 / 86 |
| 12 | | 06'47" (+02'36") | 992 / 11999 | 175 / 84 |
| 13 | | 06'35" (+02'24") | 1000 / 12999 | 176 / 86 |
| 14 | | 07'57" (+03'46") | 1007 / 14007 | 142 / 88 |
| 15 | | 08'01" (+03'50") | 993 / 15001 | 157 / 79 |
| 16 | | 07'09" (+02'58") | 1002 / 16003 | 172 / 81 |
| 17 | | 05'56" (+01'45") | 1000 / 17003 | 176 / 95 |
| 18 | | 05'03" (+00'52") | 1008 / 18012 | 180 / 109 |
| 19 | | 05'08" (+00'57") | 987 / 18999 | 182 / 106 |
| 20 | | 05'03" (+00'52") | 1002 / 20001 | 181 / 108 |
| 21 | | 04'58" (+00'47") | 1004 / 21005 | 182 / 110 |
| 22 | | 04'55" (+00'44") | 998 / 22003 | 182 / 111 |
| 23 | | 04'36" (+00'25") | 1006 / 23010 | 182 / 118 |
| 24 | | 04'15" (+00'04") | 996 / 24006 | 184 / 127 |
| 25 | | 04'20" (+00'09") | 1001 / 25008 | 182 / 126 |
| 26 | | 04'26" (+00'15") | 996 / 26004 | 182 / 123 |
| 27 | | 04'35" (+00'24") | 997 / 27002 | 181 / 119 |
| 28 | | 04'18" (+00'07") | 1000 / 28003 | 182 / 127 |
| 29 | | 04'29" (+00'18") | 122 / 28125 | 181 / 122 |
7月累積里程 :
317.55 km 
DIADORA RUNNING螢光綠 累積 :
338.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'19" | 00:14'32" |
| 3 | 05'46" | 00:20'18" |
| 4 | 04'11" | 00:24'29" |
| 5 | 04'50" | 00:29'19" |
| 6 | 05'44" | 00:35'03" |
| 7 | 06'04" | 00:41'07" |
| 8 | 05'47" | 00:46'54" |
| 9 | 05'57" | 00:52'51" |
| 10 | 05'56" | 00:58'47" |
| 11 | 06'25" | 01:05'12" |
| 12 | 06'42" | 01:11'54" |
| 13 | 06'35" | 01:18'29" |
| 14 | 07'39" | 01:26'08" |
| 15 | 07'48" | 01:33'56" |
| 16 | 07'07" | 01:41'03" |
| 17 | 06'18" | 01:47'21" |
| 18 | 04'57" | 01:52'18" |
| 19 | 05'11" | 01:57'29" |
| 20 | 04'55" | 02:02'24" |
| 21 | 05'03" | 02:07'27" |
| 22 | 04'52" | 02:12'19" |
| 23 | 04'40" | 02:16'59" |
| 24 | 04'16" | 02:21'15" |
| 25 | 04'19" | 02:25'34" |
| 26 | 04'23" | 02:29'57" |
| 27 | 04'40" | 02:34'37" |
| 28 | 04'20" | 02:38'57" |
| 28.1 | 11'33" | 02:40'25" |
29901.3 km | 
219.1 km
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