11.1 km | 00:51:05 | 04:35/km日期: 2015-06-04 05:26 - 地點: 榮興路-豐德路-建國路 - 天氣: 晴 - 卡路里: 551 Cal - 總步數: 9268 - 平均步頻: 181 - 平均步幅: 119 cm - 溫度: 26°C - 濕度: 90%
Pace: 04'54" / 04'42" / 04'44" / 04'45" / 04'17" / 04'48" / 04'55" / 04'32" / 04'30" / 04'29" / 04'00" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'52" (+00'53") | 1006 / 1006 | 176 / 116 |
2 | | 04'43" (+00'44") | 994 / 2001 | 180 / 117 |
3 | | 04'43" (+00'44") | 1003 / 3004 | 180 / 117 |
4 | | 04'44" (+00'45") | 1000 / 4005 | 181 / 115 |
5 | | 04'22" (+00'23") | 1002 / 5007 | 182 / 125 |
6 | | 04'49" (+00'50") | 993 / 6000 | 181 / 114 |
7 | | 04'54" (+00'55") | 1003 / 7004 | 181 / 112 |
8 | | 04'35" (+00'36") | 999 / 8003 | 181 / 120 |
9 | | 04'29" (+00'30") | 1009 / 9013 | 180 / 123 |
10 | | 04'26" (+00'27") | 992 / 10006 | 183 / 123 |
11 | | 03'59" | 996 / 11002 | 186 / 133 |
12 | | 03'23" | 118 / 11121 | 205 / 144 |
6月累積里程 :
333.00 km DIADORA RUNNING螢光綠 累積 :
338.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'42" | 00:09'36" |
3 | 04'44" | 00:14'20" |
4 | 04'45" | 00:19'05" |
5 | 04'17" | 00:23'22" |
6 | 04'48" | 00:28'10" |
7 | 04'55" | 00:33'05" |
8 | 04'32" | 00:37'37" |
9 | 04'30" | 00:42'07" |
10 | 04'29" | 00:46'36" |
11 | 04'00" | 00:50'36" |
11.1 | 03'58" | 00:51'05" |