19.7 km | 01:51:25 | 05:39/km日期: 2015-05-31 06:03 - 總爬升: 301 m - 地點: 南天宮五酒桶山 - 天氣: 小雨 - 卡路里: 1065 Cal - 總步數: 19986 - 平均步頻: 179 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 95%
Pace: 05'07" / 05'03" / 04'57" / 05'07" / 05'29" / 05'27" / 06'18" / 06'59" / 05'49" / 05'20" / 05'39" / 05'29" / 06'58" / 06'30" / 05'43" / 05'10" / 05'08" / 05'10" / 05'27" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'08") | 1003 / 1003 | 182 / 107 |
2 | | 05'03" (+00'06") | 999 / 2002 | 181 / 109 |
3 | | 04'57" | 998 / 3001 | 181 / 110 |
4 | | 05'07" (+00'10") | 999 / 4000 | 179 / 109 |
5 | | 05'28" (+00'31") | 1002 / 5002 | 179 / 101 |
6 | | 05'28" (+00'31") | 1004 / 6006 | 179 / 101 |
7 | | 06'18" (+01'21") | 999 / 7006 | 178 / 89 |
8 | | 06'59" (+02'02") | 1001 / 8008 | 176 / 81 |
9 | | 05'48" (+00'51") | 997 / 9006 | 181 / 95 |
10 | | 05'20" (+00'23") | 999 / 10005 | 183 / 102 |
11 | | 05'38" (+00'41") | 1000 / 11005 | 180 / 98 |
12 | | 05'28" (+00'31") | 1001 / 12007 | 181 / 100 |
13 | | 07'03" (+02'06") | 1002 / 13010 | 175 / 80 |
14 | | 06'24" (+01'27") | 997 / 14007 | 175 / 88 |
15 | | 05'44" (+00'47") | 995 / 15002 | 177 / 97 |
16 | | 05'09" (+00'12") | 1003 / 16005 | 180 / 107 |
17 | | 05'09" (+00'12") | 997 / 17003 | 180 / 107 |
18 | | 05'10" (+00'13") | 997 / 18000 | 180 / 106 |
19 | | 05'26" (+00'29") | 999 / 19000 | 179 / 102 |
20 | | 06'19" (+01'22") | 717 / 19717 | 175 / 90 |
5月累積里程 : 350.78 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'03" | 00:10'10" |
3 | 04'57" | 00:15'07" |
4 | 05'07" | 00:20'14" |
5 | 05'29" | 00:25'43" |
6 | 05'27" | 00:31'10" |
7 | 06'18" | 00:37'28" |
8 | 06'59" | 00:44'27" |
9 | 05'49" | 00:50'16" |
10 | 05'20" | 00:55'36" |
11 | 05'39" | 01:01'15" |
12 | 05'29" | 01:06'44" |
13 | 06'58" | 01:13'42" |
14 | 06'30" | 01:20'12" |
15 | 05'43" | 01:25'55" |
16 | 05'10" | 01:31'05" |
17 | 05'08" | 01:36'13" |
18 | 05'10" | 01:41'23" |
19 | 05'27" | 01:46'50" |
19.7 | 06'22" | 01:51'25" |