10.0 km | 00:44:52 | 04:28/km日期: 2021-12-15 04:39 - 總爬升: 133 m - 天氣: 晴天 - 平均心率: 157 - 卡路里: 606 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 04'49" / 04'38" / 04'40" / 04'30" / 04'35" / 04'31" / 04'31" / 04'26" / 04'14" / 03'58" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'50") | 1000 / 1000 |
2 | | 04'38" (+00'40") | 1000 / 2000 |
3 | | 04'40" (+00'42") | 1000 / 3000 |
4 | | 04'29" (+00'31") | 1000 / 4000 |
5 | | 04'35" (+00'37") | 1000 / 5000 |
6 | | 04'29" (+00'31") | 1000 / 6000 |
7 | | 04'30" (+00'32") | 1000 / 7000 |
8 | | 04'26" (+00'28") | 1000 / 8000 |
9 | | 04'13" (+00'15") | 1000 / 9000 |
10 | | 03'58" | 1000 / 10000 |
11 | | 02'56" | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
12月累積里程 :
304.33 km Nike zoom vomero 14 No.2 累積 :
2747.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'38" | 00:09'27" |
3 | 04'40" | 00:14'07" |
4 | 04'30" | 00:18'37" |
5 | 04'35" | 00:23'12" |
6 | 04'31" | 00:27'43" |
7 | 04'31" | 00:32'14" |
8 | 04'26" | 00:36'40" |
9 | 04'14" | 00:40'54" |
10 | 03'58" | 00:44'52" |
10.0 | 02'43" | 00:44'54" |