31.0 km | 02:33:15 | 04:56/km日期: 2021-12-11 08:43 - 平均心率: 139 - 卡路里: 1895 Cal - 平均步頻: 190 - PM2.5: 良好(19)
Pace: 05'18" / 05'05" / 05'04" / 05'04" / 04'59" / 04'57" / 04'59" / 05'17" / 04'57" / 04'52" / 04'53" / 04'53" / 04'52" / 04'55" / 04'55" / 05'07" / 04'46" / 04'52" / 04'52" / 04'53" / 04'48" / 04'51" / 05'19" / 04'45" / 04'47" / 04'48" / 04'54" / 04'52" / 04'53" / 04'57" / 04'51" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'32") | 1000 / 1000 |
2 | | 05'04" (+00'19") | 1000 / 2000 |
3 | | 05'03" (+00'18") | 1000 / 3000 |
4 | | 05'03" (+00'18") | 1000 / 4000 |
5 | | 04'59" (+00'14") | 1000 / 5000 |
6 | | 04'56" (+00'11") | 1000 / 6000 |
7 | | 05'00" (+00'15") | 1000 / 7000 |
8 | | 05'16" (+00'31") | 1000 / 8000 |
9 | | 04'56" (+00'11") | 1000 / 9000 |
10 | | 04'52" (+00'07") | 1000 / 10000 |
11 | | 04'53" (+00'08") | 1000 / 11000 |
12 | | 04'52" (+00'07") | 1000 / 12000 |
13 | | 04'51" (+00'06") | 1000 / 13000 |
14 | | 04'54" (+00'09") | 1000 / 14000 |
15 | | 04'54" (+00'09") | 1000 / 15000 |
16 | | 05'07" (+00'22") | 1000 / 16000 |
17 | | 04'45" | 1000 / 17000 |
18 | | 04'51" (+00'06") | 1000 / 18000 |
19 | | 04'52" (+00'07") | 1000 / 19000 |
20 | | 04'52" (+00'07") | 1000 / 20000 |
21 | | 04'47" (+00'02") | 1000 / 21000 |
22 | | 04'51" (+00'06") | 1000 / 22000 |
23 | | 05'18" (+00'33") | 1000 / 23000 |
24 | | 04'45" | 1000 / 24000 |
25 | | 04'47" (+00'02") | 1000 / 25000 |
26 | | 04'48" (+00'03") | 1000 / 26000 |
27 | | 04'53" (+00'08") | 1000 / 27000 |
28 | | 04'51" (+00'06") | 1000 / 28000 |
29 | | 04'52" (+00'07") | 1000 / 29000 |
30 | | 04'56" (+00'11") | 1000 / 30000 |
31 | | 04'51" (+00'06") | 1000 / 31000 |
32 | | 04'00" | 5 / 31005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 228.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'05" | 00:10'23" |
3 | 05'04" | 00:15'27" |
4 | 05'04" | 00:20'31" |
5 | 04'59" | 00:25'30" |
6 | 04'57" | 00:30'27" |
7 | 04'59" | 00:35'26" |
8 | 05'17" | 00:40'43" |
9 | 04'57" | 00:45'40" |
10 | 04'52" | 00:50'32" |
11 | 04'53" | 00:55'25" |
12 | 04'53" | 01:00'18" |
13 | 04'52" | 01:05'10" |
14 | 04'55" | 01:10'05" |
15 | 04'55" | 01:15'00" |
16 | 05'07" | 01:20'07" |
17 | 04'46" | 01:24'53" |
18 | 04'52" | 01:29'45" |
19 | 04'52" | 01:34'37" |
20 | 04'53" | 01:39'30" |
21 | 04'48" | 01:44'18" |
22 | 04'51" | 01:49'09" |
23 | 05'19" | 01:54'28" |
24 | 04'45" | 01:59'13" |
25 | 04'47" | 02:04'00" |
26 | 04'48" | 02:08'48" |
27 | 04'54" | 02:13'42" |
28 | 04'52" | 02:18'34" |
29 | 04'53" | 02:23'27" |
30 | 04'57" | 02:28'24" |
31 | 04'51" | 02:33'15" |
31.0 | 02'48" | 02:33'16" |