12.4 km | 01:01:01 | 04:56/km日期: 2021-12-08 19:48 - 平均心率: 130 - 卡路里: 764 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 05'29" / 05'17" / 05'02" / 05'00" / 04'57" / 04'51" / 04'50" / 04'48" / 04'49" / 04'47" / 04'50" / 04'44" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'45") | 407 / 407 |
2 | | 05'39" (+00'58") | 401 / 808 |
3 | | 05'17" (+00'36") | 408 / 1217 |
4 | | 05'28" (+00'47") | 424 / 1641 |
5 | | 05'01" (+00'20") | 412 / 2054 |
6 | | 05'05" (+00'24") | 408 / 2462 |
7 | | 05'00" (+00'19") | 414 / 2876 |
8 | | 04'56" (+00'15") | 417 / 3294 |
9 | | 04'57" (+00'16") | 409 / 3703 |
10 | | 04'57" (+00'16") | 417 / 4121 |
11 | | 05'01" (+00'20") | 404 / 4525 |
12 | | 04'55" (+00'14") | 407 / 4933 |
13 | | 04'52" (+00'11") | 415 / 5348 |
14 | | 04'53" (+00'12") | 407 / 5756 |
15 | | 04'48" (+00'07") | 413 / 6169 |
16 | | 04'50" (+00'09") | 408 / 6578 |
17 | | 04'47" (+00'06") | 416 / 6994 |
18 | | 04'48" (+00'07") | 411 / 7406 |
19 | | 04'48" (+00'07") | 412 / 7818 |
20 | | 04'47" (+00'06") | 412 / 8231 |
21 | | 04'49" (+00'08") | 414 / 8645 |
22 | | 04'48" (+00'07") | 413 / 9059 |
23 | | 04'47" (+00'06") | 411 / 9470 |
24 | | 04'47" (+00'06") | 412 / 9882 |
25 | | 04'51" (+00'10") | 407 / 10290 |
26 | | 04'48" (+00'07") | 413 / 10703 |
27 | | 04'49" (+00'08") | 404 / 11108 |
28 | | 04'46" (+00'05") | 414 / 11522 |
29 | | 04'41" | 413 / 11936 |
30 | | 04'37" | 415 / 12351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 228.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'17" | 00:10'46" |
3 | 05'02" | 00:15'48" |
4 | 05'00" | 00:20'48" |
5 | 04'57" | 00:25'45" |
6 | 04'51" | 00:30'36" |
7 | 04'50" | 00:35'26" |
8 | 04'48" | 00:40'14" |
9 | 04'49" | 00:45'03" |
10 | 04'47" | 00:49'50" |
11 | 04'50" | 00:54'40" |
12 | 04'44" | 00:59'24" |
12.4 | 04'38" | 01:01'02" |