10.4 km | 00:45:50 | 04:25/km日期: 2021-12-07 19:43 - 平均心率: 141 - 卡路里: 667 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 04'46" / 04'27" / 04'27" / 04'22" / 04'23" / 04'22" / 04'27" / 04'24" / 04'24" / 04'20" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'32") | 409 / 409 |
2 | | 04'44" (+00'26") | 411 / 821 |
3 | | 04'37" (+00'19") | 412 / 1233 |
4 | | 04'22" (+00'04") | 415 / 1649 |
5 | | 04'26" (+00'08") | 410 / 2059 |
6 | | 04'22" (+00'04") | 411 / 2471 |
7 | | 04'28" (+00'10") | 413 / 2885 |
8 | | 04'27" (+00'09") | 413 / 3299 |
9 | | 04'20" (+00'02") | 421 / 3720 |
10 | | 04'21" (+00'03") | 417 / 4138 |
11 | | 04'26" (+00'08") | 416 / 4555 |
12 | | 04'20" (+00'02") | 415 / 4970 |
13 | | 04'23" (+00'05") | 414 / 5385 |
14 | | 04'18" | 421 / 5807 |
15 | | 04'28" (+00'10") | 412 / 6219 |
16 | | 04'25" (+00'07") | 410 / 6630 |
17 | | 04'26" (+00'08") | 417 / 7047 |
18 | | 04'22" (+00'04") | 411 / 7459 |
19 | | 04'23" (+00'05") | 412 / 7871 |
20 | | 04'25" (+00'07") | 410 / 8282 |
21 | | 04'27" (+00'09") | 412 / 8694 |
22 | | 04'20" (+00'02") | 416 / 9110 |
23 | | 04'20" (+00'02") | 418 / 9529 |
24 | | 04'20" (+00'02") | 412 / 9941 |
25 | | 04'08" | 419 / 10361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 228.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'27" | 00:09'13" |
3 | 04'27" | 00:13'40" |
4 | 04'22" | 00:18'02" |
5 | 04'23" | 00:22'25" |
6 | 04'22" | 00:26'47" |
7 | 04'27" | 00:31'14" |
8 | 04'24" | 00:35'38" |
9 | 04'24" | 00:40'02" |
10 | 04'20" | 00:44'22" |
10.4 | 04'06" | 00:45'51" |