10.3 km | 00:43:16 | 04:11/km日期: 2021-03-27 15:39 - 平均心率: 154 - 卡路里: 699 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(16)
Pace: 03'17" / 04'11" / 04'08" / 04'08" / 04'10" / 04'11" / 04'12" / 04'13" / 04'15" / 04'13" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'36") | 375 / 375 |
2 | | 04'17" (+00'12") | 413 / 788 |
3 | | 04'11" (+00'06") | 416 / 1205 |
4 | | 04'10" (+00'05") | 417 / 1623 |
5 | | 04'11" (+00'06") | 410 / 2033 |
6 | | 04'08" (+00'03") | 418 / 2452 |
7 | | 04'05" | 414 / 2867 |
8 | | 04'06" (+00'01") | 419 / 3286 |
9 | | 04'09" (+00'04") | 412 / 3698 |
10 | | 04'08" (+00'03") | 414 / 4112 |
11 | | 04'09" (+00'04") | 415 / 4527 |
12 | | 04'08" (+00'03") | 413 / 4941 |
13 | | 04'13" (+00'08") | 413 / 5354 |
14 | | 04'12" (+00'07") | 409 / 5763 |
15 | | 04'09" (+00'04") | 417 / 6180 |
16 | | 04'11" (+00'06") | 411 / 6592 |
17 | | 04'10" (+00'05") | 417 / 7009 |
18 | | 04'15" (+00'10") | 406 / 7416 |
19 | | 04'10" (+00'05") | 415 / 7832 |
20 | | 04'18" (+00'13") | 409 / 8241 |
21 | | 04'17" (+00'12") | 410 / 8651 |
22 | | 04'11" (+00'06") | 414 / 9065 |
23 | | 04'14" (+00'09") | 414 / 9480 |
24 | | 04'10" (+00'05") | 415 / 9895 |
25 | | 03'50" | 420 / 10316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 118.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'17" | 00:03'17" |
2 | 04'11" | 00:07'28" |
3 | 04'08" | 00:11'36" |
4 | 04'08" | 00:15'44" |
5 | 04'10" | 00:19'54" |
6 | 04'11" | 00:24'05" |
7 | 04'12" | 00:28'17" |
8 | 04'13" | 00:32'30" |
9 | 04'15" | 00:36'45" |
10 | 04'13" | 00:40'58" |
10.3 | 03'47" | 00:42'10" |