10.0 km | 00:45:14 | 04:30/km日期: 2020-12-24 18:27 - 平均心率: 139 - 卡路里: 668 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 04'54" / 04'25" / 04'20" / 04'31" / 04'26" / 04'31" / 04'30" / 04'30" / 04'29" / 04'27" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'31") | 1000 / 1000 |
2 | | 04'25" (+00'05") | 1000 / 2000 |
3 | | 04'20" | 1000 / 3000 |
4 | | 04'30" (+00'10") | 1000 / 4000 |
5 | | 04'26" (+00'06") | 1000 / 5000 |
6 | | 04'31" (+00'11") | 1000 / 6000 |
7 | | 04'29" (+00'09") | 1000 / 7000 |
8 | | 04'30" (+00'10") | 1000 / 8000 |
9 | | 04'29" (+00'09") | 1000 / 9000 |
10 | | 04'26" (+00'06") | 1000 / 10000 |
11 | | 04'35" (+00'15") | 49 / 10049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 300.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'25" | 00:09'19" |
3 | 04'20" | 00:13'39" |
4 | 04'31" | 00:18'10" |
5 | 04'26" | 00:22'36" |
6 | 04'31" | 00:27'07" |
7 | 04'30" | 00:31'37" |
8 | 04'30" | 00:36'07" |
9 | 04'29" | 00:40'36" |
10 | 04'27" | 00:45'03" |
10.0 | 04'45" | 00:45'17" |