21.8 km | 03:01:02 | 08:18/km日期: 2020-12-20 07:01 - 地點: 台北市 - 平均心率: 136 - 卡路里: 1519 Cal - 平均步頻: 138 - 溫度: 16°C - 濕度: 96%
Pace: 06'41" / 06'13" / 06'06" / 05'54" / 06'44" / 06'18" / 06'14" / 06'55" / 06'29" / 06'41" / 07'59" / 08'19" / 08'13" / 11'08" / 08'17" / 10'53" / 10'01" / 10'24" / 11'55" / 11'49" / 11'31" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'47") | 1000 / 1000 |
2 | | 06'12" (+00'18") | 1000 / 2000 |
3 | | 06'06" (+00'12") | 1000 / 3000 |
4 | | 05'54" | 1000 / 4000 |
5 | | 06'43" (+00'49") | 1000 / 5000 |
6 | | 06'18" (+00'24") | 1000 / 6000 |
7 | | 06'14" (+00'20") | 1000 / 7000 |
8 | | 06'54" (+01'00") | 1000 / 8000 |
9 | | 06'29" (+00'35") | 1000 / 9000 |
10 | | 06'40" (+00'46") | 1000 / 10000 |
11 | | 07'59" (+02'05") | 1000 / 11000 |
12 | | 08'18" (+02'24") | 1000 / 12000 |
13 | | 08'13" (+02'19") | 1000 / 13000 |
14 | | 11'07" (+05'13") | 1000 / 14000 |
15 | | 08'17" (+02'23") | 1000 / 15000 |
16 | | 10'52" (+04'58") | 1000 / 16000 |
17 | | 10'01" (+04'07") | 1000 / 17000 |
18 | | 10'24" (+04'30") | 1000 / 18000 |
19 | | 11'54" (+06'00") | 1000 / 19000 |
20 | | 11'49" (+05'55") | 1000 / 20000 |
21 | | 11'30" (+05'36") | 1000 / 21000 |
22 | | 07'54" (+02'00") | 798 / 21798 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
31.80 km 亞瑟士 虎走6 累積 :
663.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'13" | 00:12'54" |
3 | 06'06" | 00:19'00" |
4 | 05'54" | 00:24'54" |
5 | 06'44" | 00:31'38" |
6 | 06'18" | 00:37'56" |
7 | 06'14" | 00:44'10" |
8 | 06'55" | 00:51'05" |
9 | 06'29" | 00:57'34" |
10 | 06'41" | 01:04'15" |
11 | 07'59" | 01:12'14" |
12 | 08'19" | 01:20'33" |
13 | 08'13" | 01:28'46" |
14 | 11'08" | 01:39'54" |
15 | 08'17" | 01:48'11" |
16 | 10'53" | 01:59'04" |
17 | 10'01" | 02:09'05" |
18 | 10'24" | 02:19'29" |
19 | 11'55" | 02:31'24" |
20 | 11'49" | 02:43'13" |
21 | 11'31" | 02:54'44" |
21.8 | 07'54" | 03:01'03" |