10.0 km | 00:48:19 | 04:49/km日期: 2020-09-10 04:42 - 平均心率: 155 - 卡路里: 603 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87%
Pace: 04'54" / 04'58" / 04'51" / 04'52" / 04'51" / 04'55" / 04'57" / 04'48" / 04'38" / 04'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'21") | 1000 / 1000 |
| 2 | | 04'57" (+00'24") | 1000 / 2000 |
| 3 | | 04'50" (+00'17") | 1000 / 3000 |
| 4 | | 04'52" (+00'19") | 1000 / 4000 |
| 5 | | 04'50" (+00'17") | 1000 / 5000 |
| 6 | | 04'55" (+00'22") | 1000 / 6000 |
| 7 | | 04'56" (+00'23") | 1000 / 7000 |
| 8 | | 04'48" (+00'15") | 1000 / 8000 |
| 9 | | 04'38" (+00'05") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 03'35" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
321.02 km 
nike zoom vomero 14 累積 :
1971.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'58" | 00:09'52" |
| 3 | 04'51" | 00:14'43" |
| 4 | 04'52" | 00:19'35" |
| 5 | 04'51" | 00:24'26" |
| 6 | 04'55" | 00:29'21" |
| 7 | 04'57" | 00:34'18" |
| 8 | 04'48" | 00:39'06" |
| 9 | 04'38" | 00:43'44" |
| 10 | 04'33" | 00:48'17" |
| 10.0 | 03'46" | 00:48'19" |
18680.3 km | 
240.8 km
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