10.0 km | 00:47:36 | 04:45/km日期: 2020-09-09 04:50 - 平均心率: 157 - 卡路里: 604 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 82%
Pace: 04'43" / 04'52" / 04'49" / 04'44" / 04'47" / 04'48" / 04'47" / 04'45" / 04'42" / 04'38" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'05") | 1000 / 1000 |
| 2 | | 04'52" (+00'14") | 1000 / 2000 |
| 3 | | 04'48" (+00'10") | 1000 / 3000 |
| 4 | | 04'44" (+00'06") | 1000 / 4000 |
| 5 | | 04'46" (+00'08") | 1000 / 5000 |
| 6 | | 04'48" (+00'10") | 1000 / 6000 |
| 7 | | 04'47" (+00'09") | 1000 / 7000 |
| 8 | | 04'44" (+00'06") | 1000 / 8000 |
| 9 | | 04'42" (+00'04") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 02'50" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
321.02 km 
nike zoom vomero 14 累積 :
1971.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'52" | 00:09'35" |
| 3 | 04'49" | 00:14'24" |
| 4 | 04'44" | 00:19'08" |
| 5 | 04'47" | 00:23'55" |
| 6 | 04'48" | 00:28'43" |
| 7 | 04'47" | 00:33'30" |
| 8 | 04'45" | 00:38'15" |
| 9 | 04'42" | 00:42'57" |
| 10 | 04'38" | 00:47'35" |
| 10.0 | 03'23" | 00:47'37" |
18680.3 km | 
240.8 km
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