10.0 km | 00:53:07 | 05:18/km日期: 2019-08-14 04:44 - 平均心率: 152 - 卡路里: 616 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'10" / 05'34" / 05'30" / 05'12" / 05'11" / 05'12" / 05'09" / 05'13" / 05'07" / 04'44" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'26") | 1000 / 1000 |
| 2 | | 05'34" (+00'51") | 1000 / 2000 |
| 3 | | 05'29" (+00'46") | 1000 / 3000 |
| 4 | | 05'12" (+00'29") | 1000 / 4000 |
| 5 | | 05'10" (+00'27") | 1000 / 5000 |
| 6 | | 05'12" (+00'29") | 1000 / 6000 |
| 7 | | 05'08" (+00'25") | 1000 / 7000 |
| 8 | | 05'12" (+00'29") | 1000 / 8000 |
| 9 | | 05'06" (+00'23") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'26" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 :
281.23 km 
new balance hanzo u 累積 :
1711.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'34" | 00:11'44" |
| 3 | 05'30" | 00:17'14" |
| 4 | 05'12" | 00:22'26" |
| 5 | 05'11" | 00:27'37" |
| 6 | 05'12" | 00:32'49" |
| 7 | 05'09" | 00:37'58" |
| 8 | 05'13" | 00:43'11" |
| 9 | 05'07" | 00:48'18" |
| 10 | 04'44" | 00:53'02" |
| 10.0 | 04'21" | 00:53'07" |
18680.3 km | 
240.8 km
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