| 全馬 | 04:40:24 | 06:38/km | 第4馬官方成績 | 日期 | 2018-02-25 | 成績 | 04:40:24 | 總名次 | 1634 / 5592 | 分組名次 | 615 / 1879 | 平均速度 | 06:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'58" (+00'31") | 00:59'47" | | 00:29'49" (+00'22") | | 00:29'27" | 01:01'28" (+01'41") | | 00:32'01" (+02'34") | | 00:33'48" (+04'21") | 01:05'40" (+05'53") | | 00:31'52" (+02'25") | | 00:36'12" (+06'45") | 01:14'23" (+14'36") | | 00:38'11" (+08'44") | |
日期: 2018-02-25 06:20 - 天氣: 晴天 - 平均心率: 153 - 卡路里: 2924 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'02" (+00'31") | 1000 / 1000 | 2 | | 05'51" (+00'20") | 1000 / 2000 | 3 | | 06'09" (+00'38") | 1000 / 3000 | 4 | | 05'43" (+00'12") | 1000 / 4000 | 5 | | 06'10" (+00'39") | 1000 / 5000 |
6 | | 05'41" (+00'10") | 1000 / 6000 | 7 | | 05'43" (+00'12") | 1000 / 7000 | 8 | | 06'56" (+01'25") | 1000 / 8000 | 9 | | 05'31" | 1000 / 9000 | 10 | | 05'57" (+00'26") | 1000 / 10000 | 11 | | 05'40" (+00'09") | 1000 / 11000 | 12 | | 05'36" (+00'05") | 1000 / 12000 | 13 | | 06'14" (+00'43") | 1000 / 13000 | 14 | | 05'52" (+00'21") | 1000 / 14000 | 15 | | 06'04" (+00'33") | 1000 / 15000 | 16 | | 06'53" (+01'22") | 1000 / 16000 | 17 | | 05'59" (+00'28") | 1000 / 17000 | 18 | | 06'28" (+00'57") | 1000 / 18000 | 19 | | 06'08" (+00'37") | 1000 / 19000 | 20 | | 06'32" (+01'01") | 1000 / 20000 | 21 | | 06'20" (+00'49") | 1000 / 21000 | 22 | | 06'06" (+00'35") | 1000 / 22000 | 23 | | 07'54" (+02'23") | 1000 / 23000 | 24 | | 06'18" (+00'47") | 1000 / 24000 | 25 | | 07'07" (+01'36") | 1000 / 25000 | 26 | | 05'36" (+00'05") | 1000 / 26000 | 27 | | 05'56" (+00'25") | 1000 / 27000 | 28 | | 07'09" (+01'38") | 1000 / 28000 | 29 | | 06'17" (+00'46") | 1000 / 29000 | 30 | | 06'50" (+01'19") | 1000 / 30000 | 31 | | 08'07" (+02'36") | 1000 / 31000 | 32 | | 06'43" (+01'12") | 1000 / 32000 | 33 | | 07'05" (+01'34") | 1000 / 33000 | 34 | | 07'15" (+01'44") | 1000 / 34000 | 35 | | 06'55" (+01'24") | 1000 / 35000 | 36 | | 07'35" (+02'04") | 1000 / 36000 | 37 | | 07'16" (+01'45") | 1000 / 37000 | 38 | | 07'31" (+02'00") | 1000 / 38000 | 39 | | 08'14" (+02'43") | 1000 / 39000 | 40 | | 07'36" (+02'05") | 1000 / 40000 | 41 | | 08'17" (+02'46") | 1000 / 41000 | 42 | | 08'10" (+02'39") | 1000 / 42000 | 43 | | 08'50" (+03'19") | 400 / 42400 |
嘉義Ann_Lin 賽前宣言: 前哨站,加油! 賽後評分: 市民與太陽一樣熱情 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 172.79 km MIZUNO wave rider 18 累積 : 943.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'02" | 00:06'02" | 2 | 05'52" | 00:11'54" | 3 | 06'09" | 00:18'03" | 4 | 05'44" | 00:23'47" | 5 | 06'11" | 00:29'58" | 6 | 05'41" | 00:35'39" | 7 | 05'43" | 00:41'22" | 8 | 06'56" | 00:48'18" | 9 | 05'31" | 00:53'49" | 10 | 05'58" | 00:59'47" | 11 | 05'40" | 01:05'27" | 12 | 05'36" | 01:11'03" | 13 | 06'14" | 01:17'17" | 14 | 05'52" | 01:23'09" | 15 | 06'05" | 01:29'14" | 16 | 06'54" | 01:36'08" | 17 | 05'59" | 01:42'07" | 18 | 06'28" | 01:48'35" | 19 | 06'08" | 01:54'43" | 20 | 06'32" | 02:01'15" | 21 | 06'21" | 02:07'36" | 22 | 06'07" | 02:13'43" | 23 | 07'55" | 02:21'38" | 24 | 06'18" | 02:27'56" | 25 | 07'07" | 02:35'03" | 26 | 05'37" | 02:40'40" | 27 | 05'56" | 02:46'36" | 28 | 07'10" | 02:53'46" | 29 | 06'18" | 03:00'04" | 30 | 06'51" | 03:06'55" | 31 | 08'07" | 03:15'02" | 32 | 06'44" | 03:21'46" | 33 | 07'06" | 03:28'52" | 34 | 07'15" | 03:36'07" | 35 | 07'00" | 03:43'07" | 36 | 07'31" | 03:50'38" | 37 | 07'17" | 03:57'55" | 38 | 07'32" | 04:05'27" | 39 | 08'15" | 04:13'42" | 40 | 07'36" | 04:21'18" | 41 | 08'18" | 04:29'36" | 42 | 08'10" | 04:37'46" | 42.4 | 08'49" | 04:41'18" |
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