10.0 km | 00:48:50 | 04:52/km日期: 2017-11-14 19:29 - 平均心率: 158 - 卡路里: 733 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 04'51" / 04'52" / 04'52" / 04'55" / 04'50" / 04'56" / 04'52" / 04'57" / 04'53" / 04'52" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'02") | 1000 / 1000 |
2 | | 04'51" (+00'02") | 1000 / 2000 |
3 | | 04'52" (+00'03") | 1000 / 3000 |
4 | | 04'55" (+00'06") | 1000 / 4000 |
5 | | 04'49" | 1000 / 5000 |
6 | | 04'56" (+00'07") | 1000 / 6000 |
7 | | 04'52" (+00'03") | 1000 / 7000 |
8 | | 04'56" (+00'07") | 1000 / 8000 |
9 | | 04'53" (+00'04") | 1000 / 9000 |
10 | | 04'51" (+00'02") | 1000 / 10000 |
11 | | 05'03" (+00'14") | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 57.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'52" | 00:09'43" |
3 | 04'52" | 00:14'35" |
4 | 04'55" | 00:19'30" |
5 | 04'50" | 00:24'20" |
6 | 04'56" | 00:29'16" |
7 | 04'52" | 00:34'08" |
8 | 04'57" | 00:39'05" |
9 | 04'53" | 00:43'58" |
10 | 04'52" | 00:48'50" |
10.0 | 02'59" | 00:48'51" |