| 賽前宣言: 我又找坑跳了,加油吧! 賽後評分: 有看到一些“醫務站”的空帳，若是那路段有狀況就不好了！
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 215.59 km  MIZUNO wave rider 18 累積 : 943.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'58" | 00:12'10" | | 3 | 05'52" | 00:18'02" | | 4 | 05'45" | 00:23'47" | | 5 | 05'53" | 00:29'40" | | 6 | 06'28" | 00:36'08" | | 7 | 05'44" | 00:41'52" | | 8 | 05'53" | 00:47'45" | | 9 | 05'46" | 00:53'31" | | 10 | 06'29" | 01:00'00" | | 11 | 05'51" | 01:05'51" | | 12 | 05'50" | 01:11'41" | | 13 | 06'20" | 01:18'01" | | 14 | 05'43" | 01:23'44" | | 15 | 05'39" | 01:29'23" | | 16 | 06'34" | 01:35'57" | | 17 | 05'44" | 01:41'41" | | 18 | 05'53" | 01:47'34" | | 19 | 05'46" | 01:53'20" | | 20 | 06'29" | 01:59'49" | | 21 | 05'44" | 02:05'33" | | 22 | 07'01" | 02:12'34" | | 23 | 05'45" | 02:18'19" | | 24 | 05'57" | 02:24'16" | | 25 | 06'21" | 02:30'37" | | 26 | 05'44" | 02:36'21" | | 27 | 05'43" | 02:42'04" | | 28 | 06'44" | 02:48'48" | | 29 | 06'03" | 02:54'51" | | 30 | 05'59" | 03:00'50" | | 31 | 06'27" | 03:07'17" | | 32 | 06'05" | 03:13'22" | | 33 | 06'30" | 03:19'52" | | 34 | 06'57" | 03:26'49" | | 35 | 06'28" | 03:33'17" | | 36 | 06'33" | 03:39'50" | | 37 | 06'34" | 03:46'24" | | 38 | 06'25" | 03:52'49" | | 39 | 06'03" | 03:58'52" | | 40 | 06'22" | 04:05'14" | | 41 | 06'50" | 04:12'04" | | 42 | 06'01" | 04:18'05" | | 42.2 | 05'05" | 04:19'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
10836.8 km | 
23183.8 km
全馬 | 04:19:12 | 06:08/km | 第3馬
嘉義
留言 
展開計圈分析
