19.6 km | 02:23:34 | 07:20/km日期: 2017-09-17 05:04 - 地點: 承德麥-紅樹林 - 天氣: 涼 - 平均心率: 147 - 卡路里: 1268 Cal - 平均步頻: 152
Pace: 06'16" / 06'05" / 05'42" / 05'37" / 05'37" / 11'06" / 06'03" / 05'57" / 05'41" / 14'42" / 06'40" / 07'02" / 06'01" / 07'11" / 14'50" / 05'45" / 07'02" / 06'00" / 06'39" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'40") | 1000 / 1000 |
2 | | 06'04" (+00'28") | 1000 / 2000 |
3 | | 05'42" (+00'06") | 1000 / 3000 |
4 | | 05'37" (+00'01") | 1000 / 4000 |
5 | | 05'36" | 1000 / 5000 |
6 | | 11'06" (+05'30") | 1000 / 6000 |
7 | | 06'02" (+00'26") | 1000 / 7000 |
8 | | 05'57" (+00'21") | 1000 / 8000 |
9 | | 05'41" (+00'05") | 1000 / 9000 |
10 | | 14'41" (+09'05") | 1000 / 10000 |
11 | | 06'40" (+01'04") | 1000 / 11000 |
12 | | 07'02" (+01'26") | 1000 / 12000 |
13 | | 06'00" (+00'24") | 1000 / 13000 |
14 | | 07'10" (+01'34") | 1000 / 14000 |
15 | | 14'50" (+09'14") | 1000 / 15000 |
16 | | 05'45" (+00'09") | 1000 / 16000 |
17 | | 07'02" (+01'26") | 1000 / 17000 |
18 | | 05'59" (+00'23") | 1000 / 18000 |
19 | | 06'39" (+01'03") | 1000 / 19000 |
20 | | 06'21" (+00'45") | 572 / 19572 |
昨晚沒感覺清空肚子
今天最不想遇到的事來了
跑到肚子超痛
跑了15K膝蓋根本沒力蹲超沒力也會痛
完後跟之前經驗一樣雙腿沒力氣了
只好邊走邊跑的回去
好累
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
19.57 km MIZUNO 皇速 累積 :
619.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'05" | 00:12'21" |
3 | 05'42" | 00:18'03" |
4 | 05'37" | 00:23'40" |
5 | 05'37" | 00:29'17" |
6 | 11'06" | 00:40'23" |
7 | 06'03" | 00:46'26" |
8 | 05'57" | 00:52'23" |
9 | 05'41" | 00:58'04" |
10 | 14'42" | 01:12'46" |
11 | 06'40" | 01:19'26" |
12 | 07'02" | 01:26'28" |
13 | 06'01" | 01:32'29" |
14 | 07'11" | 01:39'40" |
15 | 14'50" | 01:54'30" |
16 | 05'45" | 02:00'15" |
17 | 07'02" | 02:07'17" |
18 | 06'00" | 02:13'17" |
19 | 06'39" | 02:19'56" |
19.6 | 06'20" | 02:23'34" |