12.3 km | 00:56:01 | 04:33/km日期: 2017-03-21 04:53 - 地點: 老路線 - 天氣: 夜(不冷也不熱) - 卡路里: 638 Cal - 總步數: 10368 - 平均步頻: 185 - 平均步幅: 118 cm - 溫度: 19°C - 濕度: 97%
Pace: 04'49" / 04'54" / 04'54" / 04'52" / 04'38" / 04'48" / 05'12" / 04'34" / 04'16" / 04'11" / 03'56" / 03'53" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'56") | 1007 / 1007 | 179 / 116 |
| 2 | | 04'53" (+01'03") | 1001 / 2008 | 181 / 112 |
| 3 | | 04'52" (+01'02") | 1005 / 3014 | 182 / 112 |
| 4 | | 04'52" (+01'02") | 1007 / 4021 | 182 / 112 |
| 5 | | 04'34" (+00'44") | 1000 / 5022 | 182 / 119 |
| 6 | | 04'49" (+00'59") | 1005 / 6027 | 183 / 113 |
| 7 | | 05'10" (+01'20") | 1005 / 7033 | 184 / 104 |
| 8 | | 04'32" (+00'42") | 1006 / 8039 | 185 / 118 |
| 9 | | 04'15" (+00'25") | 1003 / 9042 | 187 / 125 |
| 10 | | 04'09" (+00'19") | 1006 / 10049 | 188 / 127 |
| 11 | | 03'56" (+00'06") | 1001 / 11050 | 191 / 132 |
| 12 | | 03'50" | 1001 / 12051 | 194 / 133 |
| 13 | | 03'41" | 279 / 12331 | 193 / 139 |
退乳痠漸速跑
或許病後體力未復之故，從頭到尾都覺得很喘、很辛苦，最後一段感覺離天堂好近
3月累積里程 :
373.39 km 
Saucony kinvara 4 累積 :
2811.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'54" | 00:09'43" |
| 3 | 04'54" | 00:14'37" |
| 4 | 04'52" | 00:19'29" |
| 5 | 04'38" | 00:24'07" |
| 6 | 04'48" | 00:28'55" |
| 7 | 05'12" | 00:34'07" |
| 8 | 04'34" | 00:38'41" |
| 9 | 04'16" | 00:42'57" |
| 10 | 04'11" | 00:47'08" |
| 11 | 03'56" | 00:51'04" |
| 12 | 03'53" | 00:54'57" |
| 12.3 | 03'48" | 00:56'01" |
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