15.0 km | 01:23:38 | 05:34/km日期: 2017-02-12 16:50 - 平均心率: 165 - 卡路里: 1232 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 68%
Pace: 05'37" / 05'37" / 05'35" / 05'45" / 05'25" / 05'35" / 05'30" / 05'30" / 05'20" / 05'26" / 05'22" / 05'38" / 06'04" / 05'36" / 05'58" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" | 1000 / 1000 |
2 | | 05'36" (+00'16") | 1000 / 2000 |
3 | | 05'34" (+00'14") | 1000 / 3000 |
4 | | 05'39" (+00'19") | 1000 / 4000 |
5 | | 05'24" (+00'04") | 1000 / 5000 |
6 | | 05'35" (+00'15") | 1000 / 6000 |
7 | | 05'29" (+00'09") | 1000 / 7000 |
8 | | 05'29" (+00'09") | 1000 / 8000 |
9 | | 05'20" | 1000 / 9000 |
10 | | 05'25" (+00'05") | 1000 / 10000 |
11 | | 05'22" (+00'02") | 1000 / 11000 |
12 | | 05'38" (+00'18") | 1000 / 12000 |
13 | | 06'04" (+00'44") | 1000 / 13000 |
14 | | 05'35" (+00'15") | 1000 / 14000 |
15 | | 05'57" (+00'37") | 1000 / 15000 |
16 | | 05'01" | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 52.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'37" | 00:11'14" |
3 | 05'35" | 00:16'49" |
4 | 05'45" | 00:22'34" |
5 | 05'25" | 00:27'59" |
6 | 05'35" | 00:33'34" |
7 | 05'30" | 00:39'04" |
8 | 05'30" | 00:44'34" |
9 | 05'20" | 00:49'54" |
10 | 05'26" | 00:55'20" |
11 | 05'22" | 01:00'42" |
12 | 05'38" | 01:06'20" |
13 | 06'04" | 01:12'24" |
14 | 05'36" | 01:18'00" |
15 | 05'58" | 01:23'58" |
15.0 | 04'21" | 01:24'00" |