10.0 km | 00:49:28 | 04:56/km日期: 2024-03-19 04:29 - 總爬升: 126 m - 天氣: 下大雨了 - 平均心率: 143 - 卡路里: 606 Cal - 溫度: 16°C - 濕度: 88.5
Pace: 05'59" / 05'10" / 05'03" / 04'54" / 04'54" / 04'46" / 04'45" / 04'42" / 04'36" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'22") | 1000 / 1000 |
| 2 | | 05'10" (+00'34") | 1000 / 2000 |
| 3 | | 05'02" (+00'26") | 1000 / 3000 |
| 4 | | 04'54" (+00'18") | 1000 / 4000 |
| 5 | | 04'53" (+00'17") | 1000 / 5000 |
| 6 | | 04'46" (+00'10") | 1000 / 6000 |
| 7 | | 04'45" (+00'09") | 1000 / 7000 |
| 8 | | 04'41" (+00'05") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'37" (+00'01") | 1000 / 10000 |
| 11 | | 03'56" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
303.80 km 
adidas Boston 12 累積 :
3429.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'10" | 00:11'09" |
| 3 | 05'03" | 00:16'12" |
| 4 | 04'54" | 00:21'06" |
| 5 | 04'54" | 00:26'00" |
| 6 | 04'46" | 00:30'46" |
| 7 | 04'45" | 00:35'31" |
| 8 | 04'42" | 00:40'13" |
| 9 | 04'36" | 00:44'49" |
| 10 | 04'38" | 00:49'27" |
| 10.0 | 03'07" | 00:49'29" |
18680.3 km | 
240.8 km
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