12.2 km | 00:54:10 | 04:27/km日期: 2016-05-13 05:09 - 地點: 老路線 - 天氣: 晴 - 卡路里: 679 Cal - 總步數: 10372 - 平均步頻: 191 - 平均步幅: 117 cm - 溫度: 23°C - 濕度: 91%
Pace: 04'59" / 04'27" / 04'32" / 04'33" / 04'26" / 04'38" / 05'00" / 04'22" / 04'19" / 04'03" / 04'07" / 04'02" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'59") | 1005 / 1005 | 183 / 109 |
| 2 | | 04'26" (+00'28") | 1002 / 2008 | 190 / 118 |
| 3 | | 04'32" (+00'34") | 1010 / 3018 | 191 / 115 |
| 4 | | 04'29" (+00'31") | 1002 / 4021 | 191 / 116 |
| 5 | | 04'25" (+00'27") | 1002 / 5024 | 190 / 118 |
| 6 | | 04'39" (+00'41") | 1005 / 6029 | 191 / 111 |
| 7 | | 04'56" (+00'58") | 1002 / 7031 | 189 / 106 |
| 8 | | 04'22" (+00'24") | 1007 / 8039 | 191 / 119 |
| 9 | | 04'15" (+00'17") | 1000 / 9040 | 193 / 121 |
| 10 | | 04'04" (+00'06") | 1001 / 10041 | 194 / 125 |
| 11 | | 04'06" (+00'08") | 1008 / 11050 | 195 / 124 |
| 12 | | 03'58" | 1005 / 12056 | 196 / 127 |
| 13 | | 03'54" | 170 / 12226 | 189 / 135 |
5月累積里程 :
426.56 km 
hero HEROES 累積 :
1837.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'27" | 00:09'26" |
| 3 | 04'32" | 00:13'58" |
| 4 | 04'33" | 00:18'31" |
| 5 | 04'26" | 00:22'57" |
| 6 | 04'38" | 00:27'35" |
| 7 | 05'00" | 00:32'35" |
| 8 | 04'22" | 00:36'57" |
| 9 | 04'19" | 00:41'16" |
| 10 | 04'03" | 00:45'19" |
| 11 | 04'07" | 00:49'26" |
| 12 | 04'02" | 00:53'28" |
| 12.2 | 04'06" | 00:54'10" |
29901.3 km | 
219.1 km
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