12.0 km | 00:56:47 | 04:43/km日期: 2016-05-11 05:10 - 地點: 老路線 - 天氣: 晴 - 卡路里: 671 Cal - 總步數: 10540 - 平均步頻: 185 - 平均步幅: 114 cm - 溫度: 19°C - 濕度: 95%
Pace: 05'15" / 04'54" / 04'57" / 04'49" / 04'41" / 04'36" / 04'37" / 04'26" / 04'35" / 04'41" / 05'13" / 03'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+01'17") | 1007 / 1007 | 180 / 106 |
| 2 | | 04'52" (+00'57") | 1004 / 2011 | 184 / 111 |
| 3 | | 04'55" (+01'00") | 1006 / 3017 | 185 / 109 |
| 4 | | 04'47" (+00'52") | 1004 / 4022 | 186 / 111 |
| 5 | | 04'41" (+00'46") | 1009 / 5031 | 187 / 113 |
| 6 | | 04'33" (+00'38") | 1007 / 6039 | 189 / 115 |
| 7 | | 04'34" (+00'39") | 1010 / 7050 | 189 / 115 |
| 8 | | 04'22" (+00'27") | 1003 / 8054 | 190 / 120 |
| 9 | | 04'35" (+00'40") | 1009 / 9063 | 189 / 114 |
| 10 | | 04'39" (+00'44") | 1004 / 10067 | 187 / 114 |
| 11 | | 05'10" (+01'15") | 1006 / 11073 | 163 / 118 |
| 12 | | 03'55" | 1004 / 12078 | 197 / 128 |
5月累積里程 :
426.56 km 
hero HEROES 累積 :
1837.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'54" | 00:10'09" |
| 3 | 04'57" | 00:15'06" |
| 4 | 04'49" | 00:19'55" |
| 5 | 04'41" | 00:24'36" |
| 6 | 04'36" | 00:29'12" |
| 7 | 04'37" | 00:33'49" |
| 8 | 04'26" | 00:38'15" |
| 9 | 04'35" | 00:42'50" |
| 10 | 04'41" | 00:47'31" |
| 11 | 05'13" | 00:52'44" |
| 12 | 03'57" | 00:56'41" |
| 12.0 | 03'19" | 00:56'47" |
29901.3 km | 
219.1 km
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