30.0 km | 03:05:41 | 06:11/km日期: 2023-10-21 09:33 - 總爬升: 382 m - 卡路里: 1758 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 70%
Pace: 06'14" / 06'02" / 05'49" / 05'48" / 06'53" / 06'28" / 06'14" / 05'56" / 06'05" / 05'55" / 06'18" / 05'57" / 06'45" / 06'40" / 07'36" / 07'37" / 05'49" / 05'14" / 05'45" / 05'31" / 05'28" / 05'46" / 05'22" / 05'34" / 05'49" / 06'19" / 06'09" / 07'24" / 06'21" / 06'40" / 12'02" /
10月累積里程 :
300.91 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'02" | 00:12'16" |
3 | 05'49" | 00:18'05" |
4 | 05'48" | 00:23'53" |
5 | 06'53" | 00:30'46" |
6 | 06'28" | 00:37'14" |
7 | 06'14" | 00:43'28" |
8 | 05'56" | 00:49'24" |
9 | 06'05" | 00:55'29" |
10 | 05'55" | 01:01'24" |
11 | 06'18" | 01:07'42" |
12 | 05'57" | 01:13'39" |
13 | 06'45" | 01:20'24" |
14 | 06'40" | 01:27'04" |
15 | 07'36" | 01:34'40" |
16 | 07'37" | 01:42'17" |
17 | 05'49" | 01:48'06" |
18 | 05'14" | 01:53'20" |
19 | 05'45" | 01:59'05" |
20 | 05'31" | 02:04'36" |
21 | 05'28" | 02:10'04" |
22 | 05'46" | 02:15'50" |
23 | 05'22" | 02:21'12" |
24 | 05'34" | 02:26'46" |
25 | 05'49" | 02:32'35" |
26 | 06'19" | 02:38'54" |
27 | 06'09" | 02:45'03" |
28 | 07'24" | 02:52'27" |
29 | 06'21" | 02:58'48" |
30 | 06'40" | 03:05'28" |
30.0 | 11'31" | 03:05'41" |