10.0 km | 00:49:46 | 04:58/km日期: 2023-06-14 04:27 - 總爬升: 101 m - 天氣: 晴天 - 平均心率: 138 - 卡路里: 587 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84%
Pace: 05'40" / 05'22" / 05'06" / 04'50" / 04'57" / 04'53" / 04'50" / 04'44" / 04'37" / 04'46" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'03") | 1000 / 1000 |
2 | | 05'22" (+00'45") | 1000 / 2000 |
3 | | 05'05" (+00'28") | 1000 / 3000 |
4 | | 04'48" (+00'11") | 1000 / 4000 |
5 | | 04'57" (+00'20") | 1000 / 5000 |
6 | | 04'52" (+00'15") | 1000 / 6000 |
7 | | 04'50" (+00'13") | 1000 / 7000 |
8 | | 04'43" (+00'06") | 1000 / 8000 |
9 | | 04'37" | 1000 / 9000 |
10 | | 04'45" (+00'08") | 1000 / 10000 |
11 | | 03'59" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
6月累積里程 :
232.41 km Adidas Boston 10 累積 :
3880.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'22" | 00:11'02" |
3 | 05'06" | 00:16'08" |
4 | 04'50" | 00:20'58" |
5 | 04'57" | 00:25'55" |
6 | 04'53" | 00:30'48" |
7 | 04'50" | 00:35'38" |
8 | 04'44" | 00:40'22" |
9 | 04'37" | 00:44'59" |
10 | 04'46" | 00:49'45" |
10.0 | 03'19" | 00:49'47" |