8.1 km | 00:40:19 | 05:00/km日期: 2023-01-06 19:29 - 平均心率: 143 - 卡路里: 385 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 80%
Pace: 04'58" / 04'59" / 04'55" / 05'03" / 04'59" / 05'03" / 05'05" / 05'01" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'03") | 1000 / 1000 |
2 | | 04'58" (+00'03") | 1000 / 2000 |
3 | | 04'55" | 1000 / 3000 |
4 | | 05'02" (+00'07") | 1000 / 4000 |
5 | | 04'59" (+00'04") | 1000 / 5000 |
6 | | 05'03" (+00'08") | 1000 / 6000 |
7 | | 05'04" (+00'09") | 1000 / 7000 |
8 | | 05'01" (+00'06") | 1000 / 8000 |
9 | | 04'50" | 55 / 8055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 114.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'59" | 00:09'57" |
3 | 04'55" | 00:14'52" |
4 | 05'03" | 00:19'55" |
5 | 04'59" | 00:24'54" |
6 | 05'03" | 00:29'57" |
7 | 05'05" | 00:35'02" |
8 | 05'01" | 00:40'03" |
8.1 | 04'50" | 00:40'19" |