全馬 | 05:58:21 | 08:29/km | 第29馬| 官方成績 |
| 日期 | 2019-12-01 |
| 成績 | 05:58:21 |
| 總名次 | 10280 / - |
| 分組名次 | - / - |
| 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'11" | 01:04'28" |
| 00:33'17" (+02'06") |
| 00:33'17" (+02'06") | 01:12'39" (+08'11") |
| 00:39'22" (+08'11") |
| 00:42'41" (+11'30") | 01:33'01" (+28'33") |
| 00:50'20" (+19'09") |
| 00:43'41" (+12'30") | 01:27'29" (+23'01") |
| 00:43'48" (+12'37") |
|
日期: 2019-12-01 08:21 - 總爬升: 287 m - 平均心率: 143 - 卡路里: 2332 Cal - 平均步頻: 154
賽後評分: 賽道不算簡單，坡不少，天氣非常熱，但民眾熱情，補給豐富不輸在台灣的賽事
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
61.65 km 
NIKE AIR ZM PAGASUS 35 SHIELD 累積 :
981.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'38" | 00:12'39" |
| 3 | 06'07" | 00:18'46" |
| 4 | 05'59" | 00:24'45" |
| 5 | 06'26" | 00:31'11" |
| 6 | 07'01" | 00:38'12" |
| 7 | 06'55" | 00:45'07" |
| 8 | 06'10" | 00:51'17" |
| 9 | 06'48" | 00:58'05" |
| 10 | 06'23" | 01:04'28" |
| 11 | 06'19" | 01:10'47" |
| 12 | 06'44" | 01:17'31" |
| 13 | 06'43" | 01:24'14" |
| 14 | 06'40" | 01:30'54" |
| 15 | 06'51" | 01:37'45" |
| 16 | 07'20" | 01:45'05" |
| 17 | 06'38" | 01:51'43" |
| 18 | 07'59" | 01:59'42" |
| 19 | 08'26" | 02:08'08" |
| 20 | 08'59" | 02:17'07" |
| 21 | 08'21" | 02:25'28" |
| 22 | 07'46" | 02:33'14" |
| 23 | 08'07" | 02:41'21" |
| 24 | 07'39" | 02:49'00" |
| 25 | 10'48" | 02:59'48" |
| 26 | 10'18" | 03:10'06" |
| 27 | 10'11" | 03:20'17" |
| 28 | 10'00" | 03:30'17" |
| 29 | 10'42" | 03:40'59" |
| 30 | 09'09" | 03:50'08" |
| 31 | 08'06" | 03:58'14" |
| 32 | 08'26" | 04:06'40" |
| 33 | 09'03" | 04:15'43" |
| 34 | 09'21" | 04:25'04" |
| 35 | 08'45" | 04:33'49" |
| 36 | 08'45" | 04:42'34" |
| 37 | 08'48" | 04:51'22" |
| 38 | 08'17" | 04:59'39" |
| 39 | 09'08" | 05:08'47" |
| 40 | 08'50" | 05:17'37" |
| 41 | 07'32" | 05:25'09" |
| 42 | 07'12" | 05:32'21" |
| 42.7 | 06'16" | 05:36'27" |
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