全馬 | 04:50:02 | 06:52/km | 第42馬| 官方成績 |
| 日期 | 2023-06-04 |
| 成績 | 04:50:02 |
| 總名次 | 22 / 51 |
| 分組名次 | 16 / 42 |
| 平均速度 | 06:52/km |
tks
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'39" | 00:53'30" |
| 00:26'51" (+00'12") |
| 00:28'07" (+01'28") | 00:59'09" (+05'39") |
| 00:31'02" (+04'23") |
| 00:35'53" (+09'14") | 01:16'15" (+22'45") |
| 00:40'22" (+13'43") |
| 00:39'39" (+13'00") | 01:20'56" (+27'26") |
| 00:41'17" (+14'38") |
|
日期: 2023-06-04 15:00 - 總爬升: 407 m - 平均心率: 154 - 卡路里: 2339 Cal - 平均步頻: 148
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'21") | 2500 / 2500 |
| 2 | | 05'09" (+00'01") | 2500 / 5000 |
| 3 | | 05'31" (+00'23") | 7500 / 12500 |
| 4 | | 05'25" (+00'17") | 2500 / 15000 |
| 5 | | 06'12" (+01'04") | 5000 / 20000 |
| 6 | | 07'08" (+02'00") | 2500 / 22500 |
| 7 | | 07'13" (+02'05") | 2500 / 25000 |
| 8 | | 07'39" (+02'31") | 2500 / 27500 |
| 9 | | 08'29" (+03'21") | 2500 / 30000 |
| 10 | | 08'05" (+02'57") | 10000 / 40000 |
| 11 | | 07'46" (+02'38") | 2500 / 42500 |
| 12 | | 05'08" | 164 / 42664 |
賽後評分: 觀眾熱情，路線起伏多蠻硬的，補給沒注意，可惜幾乎全程下雨
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
78.60 km 
NIKE AIR ZM PAGASUS 39 累積 :
588.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'32" | 00:10'45" |
| 3 | 05'54" | 00:16'39" |
| 4 | 04'44" | 00:21'23" |
| 5 | 05'16" | 00:26'39" |
| 6 | 05'09" | 00:31'48" |
| 7 | 05'17" | 00:37'05" |
| 8 | 05'25" | 00:42'30" |
| 9 | 05'22" | 00:47'52" |
| 10 | 05'38" | 00:53'30" |
| 11 | 05'35" | 00:59'05" |
| 12 | 05'52" | 01:04'57" |
| 13 | 05'55" | 01:10'52" |
| 14 | 05'09" | 01:16'01" |
| 15 | 05'36" | 01:21'37" |
| 16 | 05'56" | 01:27'33" |
| 17 | 05'51" | 01:33'24" |
| 18 | 06'49" | 01:40'13" |
| 19 | 06'47" | 01:47'00" |
| 20 | 05'39" | 01:52'39" |
| 21 | 06'49" | 01:59'28" |
| 22 | 07'16" | 02:06'44" |
| 23 | 07'14" | 02:13'58" |
| 24 | 07'12" | 02:21'10" |
| 25 | 07'22" | 02:28'32" |
| 26 | 07'22" | 02:35'54" |
| 27 | 08'16" | 02:44'10" |
| 28 | 06'58" | 02:51'08" |
| 29 | 07'40" | 02:58'48" |
| 30 | 10'06" | 03:08'54" |
| 31 | 11'17" | 03:20'11" |
| 32 | 07'05" | 03:27'16" |
| 33 | 07'57" | 03:35'13" |
| 34 | 06'44" | 03:41'57" |
| 35 | 06'36" | 03:48'33" |
| 36 | 08'37" | 03:57'10" |
| 37 | 08'19" | 04:05'29" |
| 38 | 08'16" | 04:13'45" |
| 39 | 07'42" | 04:21'27" |
| 40 | 08'23" | 04:29'50" |
| 41 | 07'56" | 04:37'46" |
| 42 | 07'55" | 04:45'41" |
| 42.7 | 06'40" | 04:50'09" |
留言 
展開計圈分析
