10.0 km | 00:46:01 | 04:35/km日期: 2022-08-16 04:36 - 總爬升: 167 m - 天氣: 晴天 - 平均心率: 148 - 卡路里: 596 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 89%
Pace: 05'21" / 04'49" / 04'39" / 04'30" / 04'38" / 04'36" / 04'36" / 04'25" / 04'13" / 04'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'09") | 1000 / 1000 |
| 2 | | 04'48" (+00'36") | 1000 / 2000 |
| 3 | | 04'39" (+00'27") | 1000 / 3000 |
| 4 | | 04'29" (+00'17") | 1000 / 4000 |
| 5 | | 04'38" (+00'26") | 1000 / 5000 |
| 6 | | 04'36" (+00'24") | 1000 / 6000 |
| 7 | | 04'35" (+00'23") | 1000 / 7000 |
| 8 | | 04'25" (+00'13") | 1000 / 8000 |
| 9 | | 04'12" | 1000 / 9000 |
| 10 | | 04'13" (+00'01") | 1000 / 10000 |
| 11 | | 02'20" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 :
304.62 km 
Adidas Boston 10 累積 :
3880.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'49" | 00:10'10" |
| 3 | 04'39" | 00:14'49" |
| 4 | 04'30" | 00:19'19" |
| 5 | 04'38" | 00:23'57" |
| 6 | 04'36" | 00:28'33" |
| 7 | 04'36" | 00:33'09" |
| 8 | 04'25" | 00:37'34" |
| 9 | 04'13" | 00:41'47" |
| 10 | 04'14" | 00:46'01" |
| 10.0 | 02'37" | 00:46'03" |
18680.3 km | 
240.8 km
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