36.0 km | 03:10:18 | 05:16/km日期: 2015-08-29 05:10 - 總爬升: 535 m - 地點: 南天宮五酒桶山 - 天氣: 陰雨 - 卡路里: 1945 Cal - 總步數: 34152 - 平均步頻: 179 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 96%
Pace: 06'07" / 05'27" / 05'21" / 05'32" / 05'30" / 05'32" / 06'01" / 06'13" / 05'24" / 05'03" / 05'15" / 05'30" / 06'02" / 05'15" / 05'22" / 05'29" / 05'16" / 05'03" / 05'17" / 05'30" / 05'20" / 05'00" / 05'03" / 04'52" / 05'01" / 04'49" / 04'43" / 04'37" / 05'27" / 05'29" / 05'04" / 04'44" / 04'44" / 04'55" / 05'06" / 05'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'33") | 1004 / 1004 | 180 / 91 |
| 2 | | 05'26" (+00'54") | 1002 / 2006 | 180 / 101 |
| 3 | | 05'19" (+00'47") | 1003 / 3009 | 180 / 103 |
| 4 | | 05'31" (+00'59") | 1000 / 4010 | 180 / 100 |
| 5 | | 05'29" (+00'57") | 1000 / 5010 | 180 / 101 |
| 6 | | 05'31" (+00'59") | 1001 / 6012 | 178 / 101 |
| 7 | | 05'59" (+01'27") | 1003 / 7015 | 176 / 94 |
| 8 | | 06'11" (+01'39") | 1002 / 8018 | 176 / 91 |
| 9 | | 05'26" (+00'54") | 1002 / 9021 | 180 / 101 |
| 10 | | 05'00" (+00'28") | 1006 / 10027 | 182 / 109 |
| 11 | | 05'13" (+00'41") | 1005 / 11033 | 179 / 106 |
| 12 | | 05'29" (+00'57") | 1002 / 12036 | 176 / 103 |
| 13 | | 06'00" (+01'28") | 1005 / 13041 | 174 / 95 |
| 14 | | 05'13" (+00'41") | 1005 / 14046 | 177 / 107 |
| 15 | | 05'21" (+00'49") | 1000 / 15047 | 177 / 104 |
| 16 | | 05'29" (+00'57") | 1008 / 16055 | 176 / 103 |
| 17 | | 05'12" (+00'40") | 1002 / 17058 | 179 / 107 |
| 18 | | 05'02" (+00'30") | 1000 / 18059 | 179 / 110 |
| 19 | | 05'16" (+00'44") | 1001 / 19060 | 178 / 106 |
| 20 | | 05'32" (+01'00") | 1002 / 20062 | 178 / 101 |
| 21 | | 05'19" (+00'47") | 1000 / 21063 | 178 / 105 |
| 22 | | 05'01" (+00'29") | 1009 / 22073 | 180 / 110 |
| 23 | | 04'58" (+00'26") | 1001 / 23074 | 181 / 110 |
| 24 | | 04'53" (+00'21") | 1004 / 24079 | 182 / 112 |
| 25 | | 04'57" (+00'25") | 1001 / 25080 | 180 / 111 |
| 26 | | 04'50" (+00'18") | 1002 / 26083 | 181 / 114 |
| 27 | | 04'41" (+00'09") | 1007 / 27091 | 181 / 117 |
| 28 | | 04'32" | 1004 / 28095 | 183 / 120 |
| 29 | | 05'28" (+00'56") | 1003 / 29098 | 176 / 103 |
| 30 | | 05'27" (+00'55") | 1008 / 30106 | 176 / 104 |
| 31 | | 05'06" (+00'34") | 1001 / 31108 | 178 / 109 |
| 32 | | 04'36" (+00'04") | 1005 / 32113 | 183 / 118 |
| 33 | | 04'41" (+00'09") | 1007 / 33120 | 183 / 116 |
| 34 | | 04'54" (+00'22") | 1000 / 34121 | 181 / 112 |
| 35 | | 05'06" (+00'34") | 1000 / 35122 | 180 / 108 |
| 36 | | 04'59" (+00'27") | 1007 / 36129 | 181 / 110 |
原本預定跑小小兵路線,因雨而取消改期,故備案改跑南天34k路線;ㄚ偉團長.阿益哥.賢哥.釗哥.小勛.培芮.小龍(後面自行加入)一起完跑全程靶場36K,因為明日與ㄚ偉團長再來跑,所以今天大家都保留體力沒有進行衝刺,唯獨最後一段回宮約400m的好漢坡刻意以均速5分跑上來,但快結束時也剛好hold不住了,哈哈!
8月累積里程 :
402.25 km 
Saucony VIRRATA 2 累積 :
1109.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'27" | 00:11'34" |
| 3 | 05'21" | 00:16'55" |
| 4 | 05'32" | 00:22'27" |
| 5 | 05'30" | 00:27'57" |
| 6 | 05'32" | 00:33'29" |
| 7 | 06'01" | 00:39'30" |
| 8 | 06'13" | 00:45'43" |
| 9 | 05'24" | 00:51'07" |
| 10 | 05'03" | 00:56'10" |
| 11 | 05'15" | 01:01'25" |
| 12 | 05'30" | 01:06'55" |
| 13 | 06'02" | 01:12'57" |
| 14 | 05'15" | 01:18'12" |
| 15 | 05'22" | 01:23'34" |
| 16 | 05'29" | 01:29'03" |
| 17 | 05'16" | 01:34'19" |
| 18 | 05'03" | 01:39'22" |
| 19 | 05'17" | 01:44'39" |
| 20 | 05'30" | 01:50'09" |
| 21 | 05'20" | 01:55'29" |
| 22 | 05'00" | 02:00'29" |
| 23 | 05'03" | 02:05'32" |
| 24 | 04'52" | 02:10'24" |
| 25 | 05'01" | 02:15'25" |
| 26 | 04'49" | 02:20'14" |
| 27 | 04'43" | 02:24'57" |
| 28 | 04'37" | 02:29'34" |
| 29 | 05'27" | 02:35'01" |
| 30 | 05'29" | 02:40'30" |
| 31 | 05'04" | 02:45'34" |
| 32 | 04'44" | 02:50'18" |
| 33 | 04'44" | 02:55'02" |
| 34 | 04'55" | 02:59'57" |
| 35 | 05'06" | 03:05'03" |
| 36 | 05'02" | 03:10'05" |
| 36.0 | 08'18" | 03:10'18" |
29901.3 km | 
219.1 km
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