11.4 km | 00:56:19 | 04:56/km日期: 2015-06-12 04:58 - 地點: 自訓老路線 - 天氣: 晴 - 卡路里: 614 Cal - 總步數: 10258 - 平均步頻: 182 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 84%
Pace: 05'15" / 05'00" / 05'00" / 05'10" / 04'37" / 05'03" / 05'02" / 05'08" / 04'48" / 04'52" / 04'47" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'38") | 1007 / 1007 | 177 / 108 |
| 2 | | 05'01" (+00'27") | 995 / 2002 | 180 / 110 |
| 3 | | 05'00" (+00'26") | 998 / 3001 | 181 / 109 |
| 4 | | 05'11" (+00'37") | 1005 / 4006 | 181 / 106 |
| 5 | | 04'34" | 999 / 5006 | 183 / 119 |
| 6 | | 05'04" (+00'30") | 994 / 6001 | 181 / 108 |
| 7 | | 05'02" (+00'28") | 1008 / 7009 | 181 / 109 |
| 8 | | 05'08" (+00'34") | 998 / 8007 | 180 / 107 |
| 9 | | 04'49" (+00'15") | 998 / 9005 | 183 / 112 |
| 10 | | 04'49" (+00'15") | 1001 / 10006 | 184 / 112 |
| 11 | | 04'49" (+00'15") | 995 / 11002 | 184 / 112 |
| 12 | | 04'09" | 376 / 11379 | 187 / 128 |
6月累積里程 :
333.00 km 
DIADORA RUNNING螢光綠 累積 :
338.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'00" | 00:10'15" |
| 3 | 05'00" | 00:15'15" |
| 4 | 05'10" | 00:20'25" |
| 5 | 04'37" | 00:25'02" |
| 6 | 05'03" | 00:30'05" |
| 7 | 05'02" | 00:35'07" |
| 8 | 05'08" | 00:40'15" |
| 9 | 04'48" | 00:45'03" |
| 10 | 04'52" | 00:49'55" |
| 11 | 04'47" | 00:54'42" |
| 11.4 | 04'15" | 00:56'19" |
29901.3 km | 
219.1 km
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