10.4 km | 00:50:09 | 04:49/km日期: 2021-12-24 18:58 - 平均心率: 132 - 卡路里: 666 Cal - 平均步頻: 186 - PM2.5: 良好(21)
Pace: 05'07" / 04'56" / 04'49" / 04'48" / 04'49" / 04'51" / 04'45" / 04'47" / 04'41" / 04'40" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'27") | 1000 / 1000 |
2 | | 04'55" (+00'15") | 1000 / 2000 |
3 | | 04'49" (+00'09") | 1000 / 3000 |
4 | | 04'47" (+00'07") | 1000 / 4000 |
5 | | 04'49" (+00'09") | 1000 / 5000 |
6 | | 04'50" (+00'10") | 1000 / 6000 |
7 | | 04'45" (+00'05") | 1000 / 7000 |
8 | | 04'46" (+00'06") | 1000 / 8000 |
9 | | 04'40" | 1000 / 9000 |
10 | | 04'41" (+00'01") | 1000 / 10000 |
11 | | 04'43" (+00'03") | 405 / 10405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 228.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'56" | 00:10'03" |
3 | 04'49" | 00:14'52" |
4 | 04'48" | 00:19'40" |
5 | 04'49" | 00:24'29" |
6 | 04'51" | 00:29'20" |
7 | 04'45" | 00:34'05" |
8 | 04'47" | 00:38'52" |
9 | 04'41" | 00:43'33" |
10 | 04'40" | 00:48'13" |
10.4 | 04'46" | 00:50'09" |