21.1 km | 01:42:33 | 04:51/km日期: 2021-12-05 06:08 - 總爬升: 276 m - 平均心率: 131 - 卡路里: 1205 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 02'59" / 05'24" / 05'12" / 05'13" / 05'23" / 05'10" / 04'50" / 05'05" / 04'42" / 04'39" / 05'36" / 04'31" / 04'38" / 04'28" / 05'08" / 04'33" / 04'14" / 04'20" / 04'28" / 04'26" / 04'31" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'13") | 1000 / 1000 |
2 | | 05'23" (+01'09") | 1000 / 2000 |
3 | | 05'11" (+00'57") | 1000 / 3000 |
4 | | 05'13" (+00'59") | 1000 / 4000 |
5 | | 05'22" (+01'08") | 1000 / 5000 |
6 | | 05'10" (+00'56") | 1000 / 6000 |
7 | | 04'50" (+00'36") | 1000 / 7000 |
8 | | 05'05" (+00'51") | 1000 / 8000 |
9 | | 04'41" (+00'27") | 1000 / 9000 |
10 | | 04'39" (+00'25") | 1000 / 10000 |
11 | | 05'35" (+01'21") | 1000 / 11000 |
12 | | 04'30" (+00'16") | 1000 / 12000 |
13 | | 04'38" (+00'24") | 1000 / 13000 |
14 | | 04'27" (+00'13") | 1000 / 14000 |
15 | | 05'08" (+00'54") | 1000 / 15000 |
16 | | 04'32" (+00'18") | 1000 / 16000 |
17 | | 04'14" | 1000 / 17000 |
18 | | 04'19" (+00'05") | 1000 / 18000 |
19 | | 04'28" (+00'14") | 1000 / 19000 |
20 | | 04'25" (+00'11") | 1000 / 20000 |
21 | | 04'30" (+00'16") | 1000 / 21000 |
22 | | 04'29" (+00'15") | 131 / 21131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 228.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'59" | 00:02'59" |
2 | 05'24" | 00:08'23" |
3 | 05'12" | 00:13'35" |
4 | 05'13" | 00:18'48" |
5 | 05'23" | 00:24'11" |
6 | 05'10" | 00:29'21" |
7 | 04'50" | 00:34'11" |
8 | 05'05" | 00:39'16" |
9 | 04'42" | 00:43'58" |
10 | 04'39" | 00:48'37" |
11 | 05'36" | 00:54'13" |
12 | 04'31" | 00:58'44" |
13 | 04'38" | 01:03'22" |
14 | 04'28" | 01:07'50" |
15 | 05'08" | 01:12'58" |
16 | 04'33" | 01:17'31" |
17 | 04'14" | 01:21'45" |
18 | 04'20" | 01:26'05" |
19 | 04'28" | 01:30'33" |
20 | 04'26" | 01:34'59" |
21 | 04'31" | 01:39'30" |
21.1 | 04'25" | 01:40'05" |