17.0 km | 01:26:26 | 05:05/km日期: 2021-10-23 06:39 - 平均心率: 140 - 卡路里: 842 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'02" / 04'54" / 04'55" / 04'57" / 05'02" / 05'03" / 04'57" / 04'51" / 05'01" / 05'16" / 05'15" / 05'09" / 05'06" / 05'07" / 05'17" / 05'13" / 05'20" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" | 16997 / 16997 |
2 | | 06'47" (+01'43") | 6 / 17004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 103.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'54" | 00:09'56" |
3 | 04'55" | 00:14'51" |
4 | 04'57" | 00:19'48" |
5 | 05'02" | 00:24'50" |
6 | 05'03" | 00:29'53" |
7 | 04'57" | 00:34'50" |
8 | 04'51" | 00:39'41" |
9 | 05'01" | 00:44'42" |
10 | 05'16" | 00:49'58" |
11 | 05'15" | 00:55'13" |
12 | 05'09" | 01:00'22" |
13 | 05'06" | 01:05'28" |
14 | 05'07" | 01:10'35" |
15 | 05'17" | 01:15'52" |
16 | 05'13" | 01:21'05" |
17 | 05'20" | 01:26'25" |
17.0 | 07'51" | 01:26'27" |