10.1 km | 00:44:43 | 04:25/km日期: 2021-04-28 19:35 - 平均心率: 152 - 卡路里: 693 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 03'51" / 04'31" / 04'20" / 04'25" / 04'27" / 04'40" / 04'19" / 04'16" / 04'23" / 04'31" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'06") | 1000 / 1000 |
2 | | 04'31" (+00'15") | 1000 / 2000 |
3 | | 04'20" (+00'04") | 1000 / 3000 |
4 | | 04'23" (+00'07") | 1000 / 4000 |
5 | | 04'27" (+00'11") | 1000 / 5000 |
6 | | 04'38" (+00'22") | 1000 / 6000 |
7 | | 04'19" (+00'03") | 1000 / 7000 |
8 | | 04'16" | 1000 / 8000 |
9 | | 04'22" (+00'06") | 1000 / 9000 |
10 | | 04'30" (+00'14") | 1000 / 10000 |
11 | | 04'21" (+00'05") | 118 / 10118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 140.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 04'31" | 00:08'22" |
3 | 04'20" | 00:12'42" |
4 | 04'25" | 00:17'07" |
5 | 04'27" | 00:21'34" |
6 | 04'40" | 00:26'14" |
7 | 04'19" | 00:30'33" |
8 | 04'16" | 00:34'49" |
9 | 04'23" | 00:39'12" |
10 | 04'31" | 00:43'43" |
10.1 | 04'21" | 00:44'14" |