10.1 km | 00:50:44 | 05:01/km日期: 2021-03-28 16:33 - 平均心率: 138 - 卡路里: 722 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 05'21" / 05'08" / 05'00" / 04'57" / 04'57" / 04'56" / 04'57" / 05'00" / 05'01" / 05'04" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'25") | 1000 / 1000 |
2 | | 05'08" (+00'13") | 1000 / 2000 |
3 | | 04'59" (+00'04") | 1000 / 3000 |
4 | | 04'56" (+00'01") | 1000 / 4000 |
5 | | 04'57" (+00'02") | 1000 / 5000 |
6 | | 04'55" | 1000 / 6000 |
7 | | 04'56" (+00'01") | 1000 / 7000 |
8 | | 05'00" (+00'05") | 1000 / 8000 |
9 | | 05'01" (+00'06") | 1000 / 9000 |
10 | | 05'04" (+00'09") | 1000 / 10000 |
11 | | 05'21" (+00'26") | 77 / 10077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
118.16 km 母子鱷魚 阿拖三代藍綠 累積 :
443.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'08" | 00:10'29" |
3 | 05'00" | 00:15'29" |
4 | 04'57" | 00:20'26" |
5 | 04'57" | 00:25'23" |
6 | 04'56" | 00:30'19" |
7 | 04'57" | 00:35'16" |
8 | 05'00" | 00:40'16" |
9 | 05'01" | 00:45'17" |
10 | 05'04" | 00:50'21" |
10.1 | 05'23" | 00:50'46" |