10.0 km | 00:48:35 | 04:51/km日期: 2020-10-26 04:50 - 總爬升: 137 m - 天氣: 睛天 - 平均心率: 153 - 卡路里: 615 Cal - 平均步頻: 174
Pace: 05'17" / 05'03" / 05'02" / 04'54" / 04'57" / 04'43" / 04'39" / 04'40" / 04'46" / 04'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'44") | 1000 / 1000 |
| 2 | | 05'03" (+00'31") | 1000 / 2000 |
| 3 | | 05'02" (+00'30") | 1000 / 3000 |
| 4 | | 04'53" (+00'21") | 1000 / 4000 |
| 5 | | 04'57" (+00'25") | 1000 / 5000 |
| 6 | | 04'43" (+00'11") | 1000 / 6000 |
| 7 | | 04'38" (+00'06") | 1000 / 7000 |
| 8 | | 04'40" (+00'08") | 1000 / 8000 |
| 9 | | 04'45" (+00'13") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 03'34" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
337.65 km 
nike zoom vomero 14 累積 :
1971.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'03" | 00:10'20" |
| 3 | 05'02" | 00:15'22" |
| 4 | 04'54" | 00:20'16" |
| 5 | 04'57" | 00:25'13" |
| 6 | 04'43" | 00:29'56" |
| 7 | 04'39" | 00:34'35" |
| 8 | 04'40" | 00:39'15" |
| 9 | 04'46" | 00:44'01" |
| 10 | 04'33" | 00:48'34" |
| 10.0 | 03'18" | 00:48'36" |
18680.3 km | 
240.8 km
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