11.0 km | 01:02:21 | 05:39/km日期: 2020-10-24 17:08 - 平均心率: 163 - 卡路里: 784 Cal - 平均步頻: 166
Pace: 06'06" / 05'38" / 05'40" / 05'51" / 05'56" / 05'35" / 05'32" / 05'29" / 05'35" / 05'31" / 05'23" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'43") | 1000 / 1000 |
2 | | 05'37" (+00'15") | 1000 / 2000 |
3 | | 05'40" (+00'18") | 1000 / 3000 |
4 | | 05'51" (+00'29") | 1000 / 4000 |
5 | | 05'55" (+00'33") | 1000 / 5000 |
6 | | 05'35" (+00'13") | 1000 / 6000 |
7 | | 05'31" (+00'09") | 1000 / 7000 |
8 | | 05'28" (+00'06") | 1000 / 8000 |
9 | | 05'35" (+00'13") | 1000 / 9000 |
10 | | 05'30" (+00'08") | 1000 / 10000 |
11 | | 05'22" | 1000 / 11000 |
12 | | 05'47" (+00'25") | 15 / 11015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 66.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'38" | 00:11'44" |
3 | 05'40" | 00:17'24" |
4 | 05'51" | 00:23'15" |
5 | 05'56" | 00:29'11" |
6 | 05'35" | 00:34'46" |
7 | 05'32" | 00:40'18" |
8 | 05'29" | 00:45'47" |
9 | 05'35" | 00:51'22" |
10 | 05'31" | 00:56'53" |
11 | 05'23" | 01:02'16" |
11.0 | 05'15" | 01:02'21" |