10.0 km | 00:48:46 | 04:52/km日期: 2020-10-14 04:37 - 總爬升: 128 m - 平均心率: 149 - 卡路里: 590 Cal - 平均步頻: 178
Pace: 05'18" / 05'03" / 05'17" / 04'56" / 04'56" / 04'44" / 04'35" / 04'41" / 04'43" / 04'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'47") | 1000 / 1000 |
| 2 | | 05'02" (+00'32") | 1000 / 2000 |
| 3 | | 05'17" (+00'47") | 1000 / 3000 |
| 4 | | 04'55" (+00'25") | 1000 / 4000 |
| 5 | | 04'55" (+00'25") | 1000 / 5000 |
| 6 | | 04'44" (+00'14") | 1000 / 6000 |
| 7 | | 04'35" (+00'05") | 1000 / 7000 |
| 8 | | 04'40" (+00'10") | 1000 / 8000 |
| 9 | | 04'43" (+00'13") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'02" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
337.65 km 
nike zoom vomero 14 累積 :
1971.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'03" | 00:10'21" |
| 3 | 05'17" | 00:15'38" |
| 4 | 04'56" | 00:20'34" |
| 5 | 04'56" | 00:25'30" |
| 6 | 04'44" | 00:30'14" |
| 7 | 04'35" | 00:34'49" |
| 8 | 04'41" | 00:39'30" |
| 9 | 04'43" | 00:44'13" |
| 10 | 04'31" | 00:48'44" |
| 10.0 | 03'13" | 00:48'46" |
18680.3 km | 
240.8 km
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