12.8 km | 01:21:48 | 06:24/km日期: 2020-01-25 16:34 - 總爬升: 142 m - 地點: 成長之路 - 天氣: 暖冬 - 平均心率: 149 - 卡路里: 999 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'36" / 05'47" / 10'05" / 05'41" / 05'38" / 06'05" / 06'11" / 05'38" / 05'54" / 06'13" / 05'18" / 06'14" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'19") | 1000 / 1000 |
| 2 | | 05'46" (+00'29") | 1000 / 2000 |
| 3 | | 10'05" (+04'48") | 1000 / 3000 |
| 4 | | 05'40" (+00'23") | 1000 / 4000 |
| 5 | | 05'37" (+00'20") | 1000 / 5000 |
| 6 | | 06'05" (+00'48") | 1000 / 6000 |
| 7 | | 06'10" (+00'53") | 1000 / 7000 |
| 8 | | 05'38" (+00'21") | 1000 / 8000 |
| 9 | | 05'54" (+00'37") | 1000 / 9000 |
| 10 | | 06'13" (+00'56") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 06'13" (+00'56") | 1000 / 12000 |
| 13 | | 11'56" (+06'39") | 625 / 12625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
133.06 km 
ASICS GT-1000 (1011A042) 灰 累積 :
821.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'47" | 00:11'23" |
| 3 | 10'05" | 00:21'28" |
| 4 | 05'41" | 00:27'09" |
| 5 | 05'38" | 00:32'47" |
| 6 | 06'05" | 00:38'52" |
| 7 | 06'11" | 00:45'03" |
| 8 | 05'38" | 00:50'41" |
| 9 | 05'54" | 00:56'35" |
| 10 | 06'13" | 01:02'48" |
| 11 | 05'18" | 01:08'06" |
| 12 | 06'14" | 01:14'20" |
| 12.6 | 11'55" | 01:21'48" |
21399.8 km | 
556.4 km
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