22.0 km | 02:14:59 | 06:07/km日期: 2018-07-15 06:04 - 總爬升: 775 m - 地點: 大棟山 - 天氣: 晴 - 平均心率: 138 - 卡路里: 1145 Cal - 總步數: 24658 - 平均步頻: 182 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 08'21" / 06'50" / 07'10" / 06'33" / 05'25" / 05'58" / 04'59" / 04'53" / 04'50" / 04'50" / 04'57" / 09'16" / 05'49" / 07'00" / 06'46" / 07'24" / 06'30" / 05'50" / 05'51" / 06'17" / 04'43" / 04'29" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'21" (+03'53") | 1001 / 1001 | 172 / 69 |
| 2 | | 06'50" (+02'22") | 1007 / 2008 | 178 / 82 |
| 3 | | 07'04" (+02'36") | 1004 / 3013 | 177 / 79 |
| 4 | | 06'32" (+02'04") | 1001 / 4015 | 186 / 81 |
| 5 | | 05'26" (+00'58") | 1005 / 5020 | 184 / 99 |
| 6 | | 05'56" (+01'28") | 1007 / 6028 | 181 / 92 |
| 7 | | 04'54" (+00'26") | 1000 / 7029 | 185 / 109 |
| 8 | | 04'54" (+00'26") | 1003 / 8032 | 184 / 110 |
| 9 | | 04'49" (+00'21") | 1000 / 9033 | 184 / 112 |
| 10 | | 04'48" (+00'20") | 1004 / 10037 | 186 / 111 |
| 11 | | 04'53" (+00'25") | 1002 / 11039 | 184 / 110 |
| 12 | | 09'16" (+04'48") | 1006 / 12046 | 181 / 59 |
| 13 | | 05'47" (+01'19") | 1006 / 13053 | 181 / 95 |
| 14 | | 06'59" (+02'31") | 1000 / 14053 | 182 / 78 |
| 15 | | 06'42" (+02'14") | 1005 / 15059 | 182 / 81 |
| 16 | | 07'23" (+02'55") | 1004 / 16063 | 180 / 74 |
| 17 | | 06'29" (+02'01") | 1004 / 17067 | 186 / 82 |
| 18 | | 05'48" (+01'20") | 1004 / 18072 | 183 / 94 |
| 19 | | 05'51" (+01'23") | 1000 / 19072 | 183 / 92 |
| 20 | | 06'14" (+01'46") | 1007 / 20079 | 183 / 87 |
| 21 | | 04'40" (+00'12") | 1009 / 21089 | 187 / 113 |
| 22 | | 04'28" | 1005 / 22094 | 192 / 116 |
有熱到，好在幾乎沿途皆有遮蔭，不愧是暑訓好地方，感謝perry、Jason陪跑及豆花
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
234.62 km 
hero HEROES 累積 :
1837.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'50" | 00:15'11" |
| 3 | 07'10" | 00:22'21" |
| 4 | 06'33" | 00:28'54" |
| 5 | 05'25" | 00:34'19" |
| 6 | 05'58" | 00:40'17" |
| 7 | 04'59" | 00:45'16" |
| 8 | 04'53" | 00:50'09" |
| 9 | 04'50" | 00:54'59" |
| 10 | 04'50" | 00:59'49" |
| 11 | 04'57" | 01:04'46" |
| 12 | 09'16" | 01:14'02" |
| 13 | 05'49" | 01:19'51" |
| 14 | 07'00" | 01:26'51" |
| 15 | 06'46" | 01:33'37" |
| 16 | 07'24" | 01:41'01" |
| 17 | 06'30" | 01:47'31" |
| 18 | 05'50" | 01:53'21" |
| 19 | 05'51" | 01:59'12" |
| 20 | 06'17" | 02:05'29" |
| 21 | 04'43" | 02:10'12" |
| 22 | 04'29" | 02:14'41" |
| 22.0 | 11'37" | 02:14'59" |
29901.3 km | 
219.1 km
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